• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Personal FinanceRetirement

Cash-strapped Americans are being forced to dip into their 401(k) retirement plan to make ends meet

By
Chloe Taylor
Chloe Taylor
Down Arrow Button Icon
By
Chloe Taylor
Chloe Taylor
Down Arrow Button Icon
August 9, 2023, 9:24 AM ET
Mother manages family budget on calculator while her daughter plays with a dog in the background.
Americans are dipping into their 401(k)s at an increasing rate, Bank of America says.Getty Images

A lot of Americans don’t feel great about their personal finances right now, with prices remaining high and officials warning there could still be “multiple” interest rate hikes on the horizon—and according to new data, many are turning to their retirement funds to help make ends meet.

Recommended Video

The U.S. economy has remained surprisingly resilient over the past year in spite of rising living costs and the Federal Reserve’s aggressive tightening of monetary policy. Household debt has been steadily rising, however, with credit cards balances seeing “brisk growth” in the second quarter of the year to surpass $1 trillion for the first time, which has some analysts warning a major decline in consumer spending could be right around the corner.

In a report published Tuesday, Bank of America now found that an alarming number of people were making withdrawals from their 401(k) plans.

The data came from the latest instalment in the bank’s Participant Pulse report, which monitors the behavior of more than 4 million participants in its record-keeping clients’ employee benefits programs..  

It showed that in the second quarter of 2023, the number of participants taking what are called “hardship distributions“—a 401(k) withdrawal made due to an immediate and heavy financial need—had surged.

Not only did it jump 36% from the same period a year ago, the number of people taking hardship distributions also sequentially increased by 12% over the immediately preceding first quarter.

That meant almost 16,000 of the study participants needed immediate financial aid in the three months to June.

The average hardship amount taken in the second quarter was $5,050, according to Bank of America. This represented an improvement over the previous year’s period, however, when an average $5,400 had been taken out.

Meanwhile, the overall number of people dipping into their 401(k) fund also increased, with 2.5% of participants—or 75,000 account holders—taking a loan out against their workplace plan.

Between April and June, roughly a third more participants had borrowed cash from their 401(k) than in the preceding three months of this year.

Millennials and Gen Z socking more money away for retirement

Despite 401(k) holders taking cash out of their accounts at an increasing rate, BofA said on Tuesday that the average contribution rate had remained steady at 6.5% of income.

Between April and June, the average 401(k) holder made contributions of $1,460 to their account, with the average account balance standing at $82,300—up almost 10% from the end of 2022.

More participants increased than decreased their contribution rate, the stats showed, with millennial and Gen Z employees leading the way on increasing their contributions.

“The data from our report tells two stories—one of balance growth, optimism from younger employees and maintaining contributions, contrasted with a trend of increased plan withdrawals,” Lorna Sabbia, head of retirement and personal wealth solutions at Bank of America, said in a statement. “This year, more employees are understandably prioritizing short-term expenses over long-term saving. However, it’s critical that employees continue to invest in life’s biggest expense—retirement.”

Bank of America isn’t the only major 401(k) provider to have noticed changes in retirement fund trends over the past year amid widespread financial anxiety.

Investment management firm Vanguard released data at the end of last year that showed retirement savers were dipping into their funds at an increasing rate, with hardship withdrawals across its funds on the rise.  

According to Vanguard, the average retirement account balance plummeted 20% between 2021 and 2022, while Fidelity Investmentssaid the number of 401(k) and IRA millionaires fell by 30% last year as retirement savings took a hit—thanks largely to volatile markets.

This could prove problematic for an economy that depends on private consumption for roughly two-thirds of its growth.

Join us at the Fortune Workplace Innovation Summit May 19–20, 2026, in Atlanta. The next era of workplace innovation is here—and the old playbook is being rewritten. At this exclusive, high-energy event, the world’s most innovative leaders will convene to explore how AI, humanity, and strategy converge to redefine, again, the future of work. Register now.
About the Author
By Chloe Taylor
LinkedIn iconTwitter icon
See full bioRight Arrow Button Icon

Latest in Personal Finance

Julian Braithwaite is the Director General of the International Alliance for Responsible Drinking
CommentaryProductivity
Gen Z is drinking 20% less than Millennials. Productivity is rising. Coincidence? Not quite
By Julian BraithwaiteDecember 13, 2025
17 hours ago
Personal Financemortgages
7 best HELOC lenders in 2025: How to choose the best home equity line of credit for your situation
By Joseph HostetlerDecember 12, 2025
2 days ago
Personal FinanceCertificates of Deposit (CDs)
Truist CD rates 2025: Probably not your best option (but here’s how to decide)
By Joseph HostetlerDecember 12, 2025
2 days ago
The Citibank logo on a green layered background.
Personal FinanceCertificates of Deposit (CDs)
Citibank CD rates 2025
By Joseph HostetlerDecember 12, 2025
2 days ago
The Bank of America logo on a green layered background.
Personal FinanceCertificates of Deposit (CDs)
Bank of America CD rates 2025: How to ensure you get the highest APY
By Joseph HostetlerDecember 12, 2025
2 days ago
The Citizens Bank logo on a green layered background.
Personal FinanceCertificates of Deposit (CDs)
Citizens Bank CD rates 2025: Strong APY (but can you afford it?)
By Joseph HostetlerDecember 12, 2025
2 days ago

Most Popular

placeholder alt text
Success
Apple cofounder Ronald Wayne sold his 10% stake for $800 in 1976—today it’d be worth up to $400 billion
By Preston ForeDecember 12, 2025
2 days ago
placeholder alt text
Economy
Tariffs are taxes and they were used to finance the federal government until the 1913 income tax. A top economist breaks it down
By Kent JonesDecember 12, 2025
2 days ago
placeholder alt text
Success
40% of Stanford undergrads receive disability accommodations—but it’s become a college-wide phenomenon as Gen Z try to succeed in the current climate
By Preston ForeDecember 12, 2025
2 days ago
placeholder alt text
Economy
The Fed just ‘Trump-proofed’ itself with a unanimous move to preempt a potential leadership shake-up
By Jason MaDecember 12, 2025
1 day ago
placeholder alt text
Success
Apple CEO Tim Cook out-earns the average American’s salary in just 7 hours—to put that into context, he could buy a new $439,000 home in just 2 days
By Emma BurleighDecember 12, 2025
2 days ago
placeholder alt text
Economy
For the first time since Trump’s tariff rollout, import tax revenue has fallen, threatening his lofty plans to slash the $38 trillion national debt
By Sasha RogelbergDecember 12, 2025
1 day ago
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Leadership
  • Success
  • Tech
  • Asia
  • Europe
  • Environment
  • Fortune Crypto
  • Health
  • Retail
  • Lifestyle
  • Politics
  • Newsletters
  • Magazine
  • Features
  • Commentary
  • Mpw
  • CEO Initiative
  • Conferences
  • Personal Finance
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.