• Home
  • News
  • Fortune 500
  • Tech
  • Finance
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Commentary

How to successfully deal with rejection at work

By
Beth Monaghan
Beth Monaghan
Down Arrow Button Icon
By
Beth Monaghan
Beth Monaghan
Down Arrow Button Icon
March 23, 2015, 1:45 PM ET
Courtesy of InkHouse

MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for: How should every successful woman deal with rejection? is written by Beth Monaghan, principal and co-founder of InkHouse.

I hate to lose. In fact, one of our company values at InkHouse is “We win” and we’re willing to risk failure to do so. We want to give our team the freedom to be creative. But risking failure is tricky, because well — you have to be willing to fail and deal with the rejection that may follow. And dealing with rejection is particularly tough for women. We’re still trying to break through glass ceilings — you can’t blame us if we’re overly sensitive to failure.

Let’s be honest — we can’t win at everything. Dealing with rejection is part of business and life. I try to plan for the worst and hope for the best because low expectations are easy to exceed. Here are three ways to deal with rejection and still feel confident:

First, try to avoid it. Rejection is all about perspective – not all opportunities are the right ones. You need to decide when an opportunity is worth pursuing. At InkHouse, we’ve forgone business deals with prospective clients that aren’t a good match for our approach. Whenever this happens I always remember to ask myself this: would we have been successful even if we said yes? It’s important to keep the best interests of your company in mind, even if it means forgoing certain opportunities.

Second, know your goals. If you take the time to write down your long-term professional goals, you can weigh each opportunity against them. From informal coffee meetings to team projects, when I’m clear about my expectations and what it will take to attain them I am less frustrated when I encounter rejection. If an opportunity doesn’t fulfill the goals you set, accept it and move on. This will help expend your time and energy in the right places.

Third, leverage your strengths. This is a tough one for me. Throughout my entire career I’ve always only be interested in knowing what I can do better. But it’s important to remember that we’ve succeeded based on our strengths, not our weaknesses. Revert to your strengths in order to actively diminish your weaknesses.

Read all answers to the MPW Insider question: How should every successful woman deal with rejection?

How to shake off rejection like Taylor Swift by Beth Comstock, senior vice president and CMO of General Electric.

About the Author
By Beth Monaghan
See full bioRight Arrow Button Icon

Latest in Commentary

Rakesh Kumar
CommentarySemiconductors
China does not need Nvidia chips in the AI war — export controls only pushed it to build its own AI machine
By Rakesh KumarDecember 3, 2025
3 hours ago
Rochelle Witharana is Chief Financial and Investment Officer for The California Wellness Foundation
Commentarydiversity and inclusion
Fund managers from diverse backgrounds are delivering standout returns and the smart money is slowly starting to pay attention
By Rochelle WitharanaDecember 3, 2025
3 hours ago
Ayesha and Stephen Curry (L) and Arndrea Waters King and Martin Luther King III (R), who are behind Eat.Play.Learn and Realize the Dream, respectively.
Commentaryphilanthropy
Why time is becoming the new currency of giving
By Arndrea Waters King and Ayesha CurryDecember 2, 2025
1 day ago
Trump
CommentaryTariffs and trade
The trade war was never going to fix our deficit
By Daniel BunnDecember 2, 2025
1 day ago
Elizabeth Kelly
CommentaryNon-Profit
At Anthropic, we believe that AI can increase nonprofit capacity. And we’ve worked with over 100 organizations so far on getting it right
By Elizabeth KellyDecember 2, 2025
1 day ago
Decapitation
CommentaryLeadership
Decapitated by activists: the collapse of CEO tenure and how to fight back
By Mark ThompsonDecember 2, 2025
1 day ago

Most Popular

placeholder alt text
Economy
Ford workers told their CEO 'none of the young people want to work here.' So Jim Farley took a page out of the founder's playbook
By Sasha RogelbergNovember 28, 2025
5 days ago
placeholder alt text
North America
Jeff Bezos and Lauren Sánchez Bezos commit $102.5 million to organizations combating homelessness across the U.S.: ‘This is just the beginning’
By Sydney LakeDecember 2, 2025
1 day ago
placeholder alt text
Success
Warren Buffett used to give his family $10,000 each at Christmas—but when he saw how fast they were spending it, he started buying them shares instead
By Eleanor PringleDecember 2, 2025
1 day ago
placeholder alt text
Economy
Elon Musk says he warned Trump against tariffs, which U.S. manufacturers blame for a turn to more offshoring and diminishing American factory jobs
By Sasha RogelbergDecember 2, 2025
23 hours ago
placeholder alt text
C-Suite
MacKenzie Scott's $19 billion donations have turned philanthropy on its head—why her style of giving actually works
By Sydney LakeDecember 2, 2025
1 day ago
placeholder alt text
North America
Anonymous $50 million donation helps cover the next 50 years of tuition for medical lab science students at University of Washington
By The Associated PressDecember 2, 2025
1 day ago
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Leadership
  • Success
  • Tech
  • Asia
  • Europe
  • Environment
  • Fortune Crypto
  • Health
  • Retail
  • Lifestyle
  • Politics
  • Newsletters
  • Magazine
  • Features
  • Commentary
  • Mpw
  • CEO Initiative
  • Conferences
  • Personal Finance
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map

© 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.