morning routine

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This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine
Life

This 48-year-old CEO wakes up at 4:15 a.m. to work out and meditate. Here’s his daily routine

By
September 12, 2024
Jeff Bezos has a house rule. No phones in the morning, says partner Lauren Sánchez
Tech

Jeff Bezos has a house rule. No phones in the morning, says partner Lauren Sánchez

By
September 6, 2024
Sleeper-inners, rejoice! Getting a late start on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China.
Health

Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows

By
August 30, 2024
Are you sweating too much? A dermatologist says you should ask yourself these 4 questions
Health

Are you sweating too much? A dermatologist says you should ask yourself these 4 questions

By
August 26, 2024
Man in shower, rinsing shampoo from hair
Life

How often should you shower? Experts settle the debate

By
July 30, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life

I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned

By
June 30, 2024
Man using laptop in bed with wife sleeping
Life

5 ways to keep work stress from straining your relationship

By
June 29, 2024
Nicolai Tangen, CEO of $1.6 trillion Norges Bank Investment Management, takes a dip in the ocean and hits the sauna every day before clocking in for work by scooter
Leadership

Nicolai Tangen, CEO of $1.6 trillion Norges Bank Investment Management, takes a dip in the ocean and hits the sauna every day before clocking in for work by scooter

By
June 27, 2024
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
Life

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

By
June 25, 2024
Susie Wolff, wearing a pink suit, smiles in front of a brown background.
Success

F1 Academy’s managing director brings a full-throttle mentality to her race-day routine—which usually has no breaks: ‘I’m pretty good at running on adrenaline’

By
June 21, 2024
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
Life

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

By
March 17, 2024
There’s a scientific reason you’re feeling impulsive and restless this time of year. An expert explains
Life

There’s a scientific reason you’re feeling impulsive and restless this time of year. An expert explains

By
March 13, 2024
The author of bestseller ‘Atomic Habits’ has launched an app to help you reach your goals. Here’s what to know
Mind

The author of bestseller ‘Atomic Habits’ has launched an app to help you reach your goals. Here’s what to know

By
February 14, 2024
The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty
Mind

The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty

By
February 10, 2024
Alarm clock morning wake-up time on bedside table by bed background
Health

This renowned brain coach shares the 9-step morning routine that gets him mentally prepared to ‘win the day’

By
November 17, 2023

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