exercise

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Anne Mahlum
Success

How the 43-year-old founder of [solidcore] made $100 million as her competitors went bankrupt

By
March 28, 2024
This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age
Aging Well

This longevity company is letting you check the ‘credit score’ for your health. Here are my surprising results and biological age

By
March 28, 2024
5 expert-backed ways to boost your memory and improve brain health at every age
Life

5 expert-backed ways to boost your memory and improve brain health at every age

By
March 27, 2024
How to stay in shape in your 30s, 40s, and 50s
Life

How to stay in shape in your 30s, 40s, and 50s

By
March 23, 2024
After testing new drug compounds that appear to mimic the physical benefits of exercise in rodents, scientists say a pill may someday be able to do the same in humans.
Life

An exercise pill may soon offer the same benefits as a workout, scientists say

By
March 18, 2024
I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results
Life

I tried this company’s 30-minute AI-powered robotic massage. Here are the surprising results

By
March 18, 2024
From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success
Life

From FBI to fitness: The 7 things Rumble Boxing president does daily that set him up for success

By
March 17, 2024
An international team of researchers from the U.S. and China found that women who exercise regularly have a significantly lower risk of an early death or a fatal cardiovascular event than men who do the same.
Life

Women may get more health benefits from regular exercise than men—even if they work out less

By
February 19, 2024
Two women execute a yoga pose
Mind

Exercise and antidepressants may be the most effective combo for treating depression

By
February 15, 2024
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
Life

Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market

By
February 2, 2024
Hope Zuckerbrow, founder of the cozy cardio wellness movement, shows her workout set-up, including a walking pad, smoothie and remote control for watching television.
Health

The new ‘lazy girl workout’? In a world of comfort-seeking, some find happy medium in ‘cozy cardio’

By Melissa Rayworth and The Associated Press
February 1, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life

Your fitness tracker can measure your stress—and help you lower it. Here’s how

By
January 25, 2024
This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life
Aging Well

This 64-year-old was surprised she ranked 5 in a millionaire’s longevity contest. Here’s her inexpensive routine for a long life

By
January 20, 2024
Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program
Life

Will the 75 Hard challenge help you lose weight and get fit? Here’s everything you need to know about the ‘mental toughness’ program

By
January 15, 2024
Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day
Life

Even 30-second micro-workouts can boost your energy and help you get fit. How to add them to your day

By
January 5, 2024

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