Studies have shown that the keto diet can have potential health benefits for folks with epilepsy. Some people without a clinical need have chosen to follow this diet, and studies are finding that there can be benefit to this, as well, though more long-term studies are needed.
That said, a meal delivery service can make following a keto diet easier, especially if you’re busy working, traveling for work, or managing a chronic health issue. We tested over a dozen meal delivery services to find the best keto meal delivery services of 2026 that deliver high protein and low carb meals that align with your macros.
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Our Top Pick
After testing various options, the team agreed that our favorite option for the best keto meal delivery service overall is Factor.
Best Keto Meal Delivery Services of 2026
- Best Keto Meal Delivery Service Overall: Factor
- Best Organic Keto Meal Delivery Service: Green Chef
- Best Affordable Keto Meal Delivery Service: Home Chef
- Best Keto Prepared Meal Delivery Service: Trifecta
Best Keto Meal Delivery Service Comparison Table
Best Keto Meal Delivery Service Overall: Factor
Factor
| Fortune score | 4/5 |
at Factor
- Our thoughts: We love that Factor’s keto meals are sub-15 grams of net carbs
- Meal type: Prepared meal
- Who it’s for: Folks who want pre-prepared meals ready in under three minutes
- What makes it different: Fresh and nutritionally balanced meals created by dietitians
Pros
- Heat-and-eat, no prep required
- Has an app
- Extensive menu options that rotate weekly
Cons
- More expensive than other options on our list
- Limited vegan and vegetarian options
- Some meals are very high in sodium
Factor is our pick for the best overall keto meal delivery service (also one of our best meal delivery services for singles) because the brand offers keto meals at around 15 grams of net carbs or less, making it the lowest carb option on our list. The nutrition facts are available through their weekly menu, from which you can peruse and select to ensure your meals align with your macro goals. One user, Rene, said of Factor, “After eating your delicious chef creations, I have found that I LOVE keto food and my diet has been easy because the food is great!”
Our Testers’ Thoughts on Factor
Taylor tested Factor, rating his ordering experience as a 4 out of 5. “I gave this a score of 4 only because I don’t like that I can’t select my meals before putting in my payment information,” he noted. “You can see the menu on the first page, but I wanted to see individual pricing before making a commitment. Sometimes with meal delivery they will lock you in on a price but then upcharge you for meals like steak. I think it’d be more helpful and transparent to see that pricing before paying.”
Overall, though, Taylor found it easy to cancel, skip, and navigate the Factor website.
Both Taylor and our second Factor tester, Luke, rated the brand a 4 out of 5 for taste. “I think the flavor was pretty good, especially for a microwave meal,” Luke said. “I needed to add some salt and hot sauce but I wouldn’t say that’s a deterrent.”
In his experience, Taylor also liked that some of the meals had a sauce or butter added, which helped to enhance the flavor.
What Testers Think Could Be Improved
Neither Taylor nor Luke were 100% satisfied after finishing a factor meal. Taylor rated his feelings of fullness and satisfaction as a 3 out of 5. “The portion size was decent; however, it seems better for a smaller person, not someone who is 210 pounds,” he said. “The meals ranged in calories, but most were in the 400 to 600 range, which is good for lunches—but perhaps not sustainable for dinners.”
Specs
- Subscription options: Over a dozen plan options, each with a different number of meals per week
- Meal types (frozen, prepared, etc.): Prepared
- Average cost per serving: $11.99
- Average prep time: 3 minutes
Interested in Factor? Read our full Factor Meals Review.
Best Organic Keto Meal Delivery Service: Green Chef
Green Chef
| Fortune score | 4/5 |
at Green Chef
- Our thoughts: We love this straightforward ordering process
- Meal type: Meal kit
- Who it’s for: Folks looking for keto meals that are under 20 grams of net carbs
- What makes it different: The company is USDA-certified organic
Pros
- Uses mostly recyclable packaging
- High quality ingredients
- Plenty of meal options for specialized diets
Cons
- Shipping costs an extra fee
- Not every ingredient is organic
- More expensive than other options on our list
Green Chef is our pick for the best organic keto meal delivery service. Not only do the meals include organic ingredients, but each keto meal contains 20 grams (or less) net carbs. Some keto meals currently on Green Chef’s menu include ginger coconut curry with tilapia—and creamy paprika shrimp with green beans, pecans, cabbage slaw. As a reviewer named Betsy said, “We love the quality of the veggies and meat. We love having someone do portion control for us, and there is always enough. The flavors are exotic and different for us, so each meal is an adventure!”
Our Tester’s Thoughts on Green Chef
Kate tested Green Chef, rating the ordering process as a 5 out of 5. “It was super easy to order online,” she emphasized. “There were over 40 different meals that I could pick for the week, and I was able to specify by the type of food I wanted: keto, low calorie, gluten-free, Mediterranean, fiber smart, low sugar, and more.” Kate mentioned that it was easy to skip meals after logging in, and that the website is super user friendly and easy to navigate.
Our tester tried the shrimp scampi, rating the quality of the ingredients a 5 out of 5. “Everything tasted so good and fresh,” Kate noted. “It didn’t taste pre-packaged, and the presentation of the food was really good, as well.”
What Testers Think Could Be Improved
Unlike some of the pre-made meal companies, the preparation process was relatively involved, earning a 3 out of 5. The meal Kate chose was listed as a 35-minute process, but it took longer. Generally, Kate thought Green Chef would be ideal for those who enjoy cooking or want to develop their skills in the kitchen. And despite the longer prep time, Kate said, “I liked that the instructions were very simple, so it was easy to understand.”
Specs
- Subscription options: 15 options, including a different number of meals per week for 2, 4, or 6 people
- Meal types (frozen, prepared, etc): Meal kit
- Average cost per serving: $11.99
- Average prep time: 30-40 minutes
Best Affordable Keto Meal Delivery Service: Home Chef
Home Chef
| Fortune score | 4.5/5 |
at Home Chef
- Our thoughts: We love the promotions and discounts they offer
- Meal type: Meal kits, prepared meals
- Who it’s for: Folks looking for convenient and customizable low-carb meals
- What makes it different: You can swap or double the protein in your meals
Pros
- You can swap or remove individual ingredients
- Cheap (some meals cost less than $8)
- More than five keto-friendly options available each week
Cons
- Meal kits can take up to 50 minutes to cook
- No organic ingredients
- Shipping costs an extra fee
Home Chef is our choice for the best affordable keto meal delivery service. Dinners cost as low as $7.99 as of this writing, making it the cheapest keto meal delivery service on our list.
Our writer Christina, when testing the sign-up process, was given an intro offer of 15 free meals plus free shipping. The promotion is broken out over multiple weeks: You get 30% + free shipping, then 30% off, 30% off, 41% off, and finally, 55% off. The full offer balance expires 10 weeks from your sign-up date, which gives you plenty of time to take advantage of the discount. All to say, you get some great deals with Home Chef—plus it’s one of our favorite healthy meal delivery services. A customer named Celeste commented, “I was bored with my usual dishes, and I don’t feel inventive enough to come up with new dishes each week. What I love about Home Chef is that I am still cooking fresh food, but it comes with just the right portions of each ingredient.”
Our Tester’s Thoughts on Home Chef
Our tester, Kayla, gave her overall ordering experience a 5 out of 5. “You can change the cadence of how often you get the meals, like bi-weekly, weekly, or monthly. You can customize your meals and swap out protein types and different ingredients,” she reported. “It’s super easy to skip deliveries via the website. The user experience is great.”
When it comes to portion size, Kayla rated it a 4 out of 5. She felt that the portion sizes weren’t totally adequate for two people, though it’s perfect for one with a bit of leftovers. “I don’t think two people would be satisfied and feel full, even though it is meant for two people.” Overall, she loved the many options to choose from week to week. Kayla also liked that there are menus available weeks in advance, so you can plan ahead—whether you’re traveling for work or you just enjoy meal prepping.
She loved the taste of the meals she tested, rating the flavor an overall 5 out of 5. “This was so good! We had the truffle cream tortellini. It was something I would 100% make and eat again. It really tastes like restaurant quality—I’m super impressed.”
Kayla found the preparation process and the directions easy to follow, rating it a 4 out of 5 in this category. Unique to Home Chef, the brand sends you a little booklet binder where you can keep all of your recipes and instructions. Many other meal delivery brands typically just send a single sheet.
“I love the booklet with the instructions,” she said. “The prep time does seem very quick for the number of steps, but nothing is hard to do. I also love that the instructions help you time manage.” Kayla explained that the prep took about 20 minutes. For this meal, she didn’t have much to do because everything was pre-portioned and she only had to cut chives and mushrooms.
What Testers Think Could Be Improved
Kayla reported an overall positive experience with Home Chef, noting that the only real drawback was the small portion size—but even that didn’t really bother her too much. It’s simply something to be aware of if you’re planning to order from Home Chef.
Specs
- Subscription options: Over a dozen plan options, with users choosing number of servings per recipe and number of recipes per week
- Meal types (frozen, prepared, etc): Prepared, meal kits
- Average cost per serving: $9.99
- Average prep time: 30-40 minutes
Best Keto Prepared Meal Delivery Service: Trifecta
Trifecta
| Fortune score | 4/5 |
at Trifecta
- Our thoughts: An entirely gluten-free prepared meal service
- Meal type: Prepared
- Who it’s for: Folks with celiac disease, gluten sensitivity, or are following a gluten-free diet
- What makes it different: Meals contain humanely raised, antibiotic-free meats and sustainable seafood
Pros
- All meals are gluten-free
- Organic produce
- Option to exclude ingredients
Cons
- Portions may be too small for some
- Pricier than other options on our list
- May need to add extra seasoning or sauces for flavor
Trifecta is our pick for the best keto prepared meal delivery service. Each meal on Trifecta’s menu is completely gluten-free and made with organic, minimally processed ingredients, while also avoiding added sugar, which aligns well with a keto diet. Their weekly menu has at least seven keto meals available, as well. Cheri, a customer, said, “I love how the menu changes, and there is always an option within my calorie limit, and the macros work for me. I need these meals with my busy schedule!”
Our Tester’s Thoughts on Trifecta
Kayla tested this healthy meal delivery service and rated the satisfaction and fullness she felt after eating a Trifecta meal as a 4 out of 5. “The portions had a great protein-to-calorie ratio, and I was thoroughly impressed with the macros,” she said—even though she felt the portion sizes “were a little small for dinner.” Kayla felt the meals would work well for most people for lunches, but added, “If you’re looking to bulk, you might need another half-portion.”
What Testers Think Could Be Improved
Kayla rated her ordering experience a 3 out of 5. Unfortunately, she found the website a little more confusing than she’d like, finding it difficult to discern between the brand’s “chef meals” and “regular meals.” (Note: The Trifecta website explains that selecting a “My Choice” plan allows you to customize your meal selection after checkout, whereas with a “Chef’s Choice” plan meals are selected for you.) That said, our tester did like the simplicity of selecting meals and adding them to the cart.
She also rated her taste experience a 3 out of 5. “I rated taste a 3 because I honestly wasn’t impressed with the flavor,” she said. “While some meals had great seasoning, like the buffalo chicken, the textures were mostly mushy or sitting in water.” The meals are vacuum-sealed, and our tester noted that this can make the meals look unappetizing. She drained the excess water and replated the meals, adding some seasoning as well. After that, Kayla reported that the meals tasted great.
Specs
- Subscription options: Six plan options, either “My Choice” or “Chef’s Choice” with seven, 10, or 14 meals
- Meal types (frozen, prepared, etc): Prepared
- Average cost per serving: $13.99
- Average prep time: 3 minutes
What is a Keto Diet?
“Keto is a high fat, very low carbohydrate diet that shifts the body into ketosis, a state where fat becomes the primary fuel source instead of glucose,” says Kristen Kuminski, RDN, a registered dietitian nutritionist based in Buffalo, New York. According to Kuminski, “The pros are real. It can be effective for weight loss, blood sugar management, and reducing cravings because fat and protein are more satiating than carbs. The cons are also real. It’s restrictive, hard to sustain long term, low in fiber, and for some people the initial adjustment period involves fatigue and digestive issues.”
While the keto diet may not be the right fit for everyone, says Kuminski, she advises those interested in keto meal delivery to look for meals with clean protein sources, healthy fats like avocado oil or olive oil, and actual vegetables rather than just meat and cheese. Additionally, she adds, “Check the sodium content because processed keto meals tend to run high. And verify the net carb count is actually low; some services play loose with that number by counting sugar alcohols in ways that don’t always hold up metabolically.”
We recommend speaking with a healthcare provider before beginning any new diet, especially one that restricts certain macronutrients.
Other Keto Meal Delivery Services We Tested and Considered
We tested over ten meal delivery services total, including all the most popular brands on the market. Here are a few that didn’t make our list (and why).
- Forkful: While Forkful offers a keto plan, our tester thought their portion sizes were too small
- Hungryroot: This brand has carb-conscious meals, snacks, and groceries, but our tester found the credit value system to be very confusing
- Modify Health: We didn’t include this brand on our list because it’s hard to cancel their services, and the meals are frozen, which our tester didn’t love
How We Tested and Selected the Best Keto Meal Delivery Services
We tested and evaluated keto delivery services and scored them on a scale of 1-5 for factors such as UX of the brand’s website/app, ease of ordering, taste and flavor, portion size, packaging, value, and more. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.
Plans and Customization
We review how many meals the delivery services offer per week, and if ingredients can be excluded depending on specific dietary needs or restrictions. We also check to see if double protein can be added, if meals can be tailored to individual family members, and how easy it is to delay or modify an order.
In this case, we looked for meal delivery brands that offer keto options or diet plans with a nice variety of meal options with multiple protein and fat options.
Taste
Flavor and taste are a huge part of our testing process when it comes to meal delivery services. Our testers rate the flavor on a scale of 1-5, with 5 being the best, and provide feedback on the taste and texture of specific meals.
Meal Variety
We look at all the types of meals (meal kits vs. prepared meals) and how many keto meals are available from the meal delivery service brands. We look to see if meals are repeated week over week, or if you’ll get more variety when selecting your keto meals.
Ordering Process
Our testers provide feedback on how user-friendly a meal delivery service’s website is, how easy or difficult it is to order, and if they can see the menu and options ahead of inputting their payment information. We also check to see if the brand has an app—and we generally test its functionality.
Portion Size
We consider portion sizes for singles, couples, and families. Our testers share if they felt satisfied after finishing the meal and if they’re hungry within two hours of eating.
Ingredient Quality
We look for meal delivery services that offer fresh ingredients, focus on sustainably sourced meat and seafood, and provide additional information on where the ingredients originated.
Value
When considering value, we place a higher importance on brands that source fresh and clean whole food ingredients and have certifications, such as USDA-certified organic.
Benefits of Keto Meal Delivery Services
Keto meal delivery services offer several important advantages to people following a ketogenic diet:
- Nutritional advantages: Many keto meal delivery companies create recipes designed by chefs and nutritionists. This ensures that meals provide not only the right macronutrient ratios but also help you get necessary vitamins, minerals, and nutrients while staying within strict keto parameters.
- Portion control: Most meal delivery services send pre-portioned meals, which can help you avoid overeating or wasting food.
- Convenience: You can skip the grocery store and meal planning and instead focus on your macros and goals.
How to Find the Best Keto Meal Delivery Service for You
There are tons of meal delivery services with keto options available these days. You may have specific dietary needs, a busy lifestyle, or a family to feed, all of which is important when choosing the best meal kits or prepared meals for you.
Dietary Variety and Meal Options
Keto meal delivery services offer a variety of meal formats and ingredient standards to help you meet your macro goals. Prepared keto meals are ideal for those who have limited time, lead busy lifestyles, or want a convenient way to stay within carb limits. Keto meal kits may be better for those who enjoy cooking, want more flexibility in ingredient selection, or want to control meal customization and flavor.
Different keto services cater to a wide range of allergies, sensitivities, and special dietary needs, offering customizations wherever possible. Keep in mind that keto diets often rely on higher-cost proteins (such as grass-fed beef, sustainably-sourced fish, and organic poultry) and lower-carb produce (like organic leafy greens or exotic vegetables), which can make the prices of your meals go up.
Quality of Ingredients
“As with any ‘diet’, quality matters and low-carb or keto alone doesn’t guarantee it includes wholesome foods,” says Doug Cook, RD, a registered dietitian at JM Nutrition. According to Cook, people should look for:
- Plans with foods that naturally include fat (e.g. fatty fish, cheese, meats, avocado, nuts and seeds, etc) versus fats just being added to meet the macro goal
- Meals built around lots of non-starchy vegetables, to ensure adequate fiber, vitamins, minerals and phytonutrients
- Meals with minimal additives
Plans with limited “keto snacks,” which Cook says are “essentially candy, or junk foods”
Portion Size
Consider the portion size you’ll need for each meal before purchasing. Many prepared meals are perfect for folks who are single, or couples, while a meal kit with double the protein would work well for a larger family.
Prep Process
Prepared meal kits take only a few minutes to heat in the microwave. Meal kits, on the other hand, can be more complicated and involve prepping (such as cutting vegetables or breading chicken), cooking time, and cleaning up. Before purchasing a meal kit, we recommend that you check how much prep is involved in the meals.
Frequently Asked Questions
What is the best keto meal delivery service?
Factor is our pick for the best overall keto meal delivery service because the brand offers keto meals at around 15 grams of net carbs or less, making it the lowest carb option on our list. The nutrition facts are available through their weekly menu, from which you can peruse and select to ensure your meals align with your macro goals.
What is a keto meal delivery service?
A keto meal delivery service offers either prepared meals or meal kits with ingredients that are high in protein, low in carbs, and moderate in fat. Services vary, but most offer meals that are under 20 grams of carbs.
Are prepared keto meals better?
Prepared keto meals can be better for people who prioritize convenience, portion control, and particular macros while following a ketogenic diet. Ketogenic diets can be difficult to maintain, but prepared meal delivery can help. Keep in mind that the ketogenic diet is not shown to be healthier than a well-balanced diet of whole foods.
