The Best Healthy Meal Delivery Services of 2026 : Dietitian Approved

We worked with a certified nutrition coach to test and select the best healthy meal delivery services of 2026. These services take the guesswork out of eating well with healthy heat-and-eat meals that support your focus, energy, and performance—without grocery runs or extensive prep.

Best Healthy Meal Delivery Services of 2026

• Best Healthy Meal Delivery Service Overall: Factor
• Best Healthy Meal Delivery Service for Families: Home Chef
• Best Healthy Meal Delivery Service for Athletes: Fuel Meals
• Best Plant-Based Healthy Meal Delivery Service: Hungryroot
• Best Gluten-Free Healthy Meal Delivery Service: Trifecta
• Best Budget Healthy Meal Delivery Service: Everyplate
• Best Healthy Prepared Meal Delivery Service: Tempo

Best Healthy Meal Delivery Service Comparison Table

Healthy Meal Delivery	Diet Types Available	Average Prep Time	Meal Type	Meal per Week Options
Factor	Fiber-filled, high-protein, and more	3 minutes	Prepared	6, 8, 10, 12
Home Chef	Gluten-smart, keto-friendly, and more	30-40 minutes	Prepared, meal kits	2, 3, 4, 5, 6
Fuel Meals	Weight loss, muscle gain, and more	3 minutes	Prepared	7, 10, 14, 20
Hungryroot	Anti-inflammatory, high protein, and more	15-20 minutes	Prepared, meal kits	8, 10, 12, 16
Trifecta	Gluten-free, keto-friendly, and more	3 minutes	Prepared	5, 7, 10, 14
Everyplate	Quick and easy, veggie, and more	30 minutes	Meal kits	3, 4, 5
Tempo	<500 calories, <25 net carbs, and more	3 minutes	Prepared, meal kits	6, 8, 10, 12

Factor
Diet Types Available	Fiber-filled, high-protein, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Meal per Week Options	6, 8, 10, 12
Home Chef
Diet Types Available	Gluten-smart, keto-friendly, and more
Average Prep Time	30-40 minutes
Meal Type	Prepared, meal kits
Meal per Week Options	2, 3, 4, 5, 6
Fuel Meals
Diet Types Available	Weight loss, muscle gain, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Meal per Week Options	7, 10, 14, 20
Hungryroot
Diet Types Available	Anti-inflammatory, high protein, and more
Average Prep Time	15-20 minutes
Meal Type	Prepared, meal kits
Meal per Week Options	8, 10, 12, 16
Trifecta
Diet Types Available	Gluten-free, keto-friendly, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Meal per Week Options	5, 7, 10, 14
Everyplate
Diet Types Available	Quick and easy, veggie, and more
Average Prep Time	30 minutes
Meal Type	Meal kits
Meal per Week Options	3, 4, 5
Tempo
Diet Types Available	<500 calories, <25 net carbs, and more
Average Prep Time	3 minutes
Meal Type	Prepared, meal kits
Meal per Week Options	6, 8, 10, 12

Best Healthy Meal Delivery Service Overall: Factor

Our Thoughts on Factor

Factor is our pick for the best healthy meal delivery service because it offers tasty meals for those who want balanced nutrition without the hassle of cooking. After testing multiple options, Factor impressed us most with its blend of convenience, flavor, and dietitian-approved nutrition. Its menu features a wide range of ready-to-eat dishes crafted with clean, high-quality ingredients that support everyday wellness goals.

Taylor tested Factor, rating his ordering experience as a 4 out of 5. “I gave this a four only because I don’t like that I can’t select my meals before putting in my payment information,” he said. “You can see the menu on the first page, but I wanted to see individual pricing before making a commitment. Sometimes with meal delivery, they will lock you in on a price but then upcharge you for meals like steak, and I think it’d be more helpful and transparent to see that pricing before paying.” Overall, though, Taylor found it easy to cancel, skip, and navigate the Factor website.

Taylor rated Factor a 4 out of 5 for taste, mentioning they were pretty flavorful for a frozen, prepared meal delivery service. “The meals were well-seasoned, and they weren’t soupy or watery like I’ve experienced with some other meal delivery options,” he said. Taylor liked that some of the meals had a sauce or butter added, which helped to enhance the flavor. “Sometimes you need a little extra seasoning or sauce to make a meal really tasty, and Factor did a good job of that.”

Taylor rated his feelings of fullness and satisfaction after eating a Factor meal as a 3 out of 5. As an athlete, he felt that the portion size was on the smaller side. Our other Factor tester, Luke, echoed the same sentiment.  “I liked the taste and easy prep but didn’t feel very full after eating just one of the meals,” he said. That said, both Luke and Taylor are active adults weighing more than 200 pounds. For a smaller individual or someone looking to cut calories, these may work perfectly fine—especially as a lunch option.

Specs

• Meal Type: Prepared meals
• Diets Available: Calorie smart, keto, high protein, low carb, glp-1 support, fiber filled, flexitarian
• Cost per Meal: $10.99 to $15.99

Interested in Factor? Learn more in our Factor Meals Review.

Best Healthy Meal Delivery Service for Families: Home Chef

Our Thoughts on Home Chef

Home Chef is our choice for the best healthy meal delivery service for families because its menu offers more than 60 options each week, ranging from ready-to-heat microwave or oven meals to family-sized meal kits that make dinner prep simple. Families can benefit from the brand’s “Customize It” feature, which allows you to easily swap or upgrade proteins and filter out specific ingredients. This is great for households with specific dietary needs. With flexible meal formats, approachable recipes, and broad menu variety, Home Chef helps families save time and enjoy nutritious meals together.

Kayla tested this healthy meal delivery service, rating it a 5 out of 5 for her general ordering experience. You can change your delivery frequency easily, including options like bi-weekly, weekly, or monthly. She also liked that you can customize your meals and swap out protein options and ingredients. Plus, “it’s super easy to skip deliveries via the website,” she added. “The user experience is great.”

She loved the taste of the meals she tested, rating the flavor an overall 5 out of 5. “This was so good! We had the truffle cream tortellini. It was something I would 100% make and eat again,” Kayla said. “It really tastes like restaurant quality, I’m super impressed.”

When it comes to portion size, Kayla rated it a 4 out of 5: “The portion could be bigger for two people. I think it’s perfect for one person to have some leftovers, but I don’t think two people would be satisfied and feel full, even though it is meant for two people.” Overall, she loved the many options to choose from week to week. Kayla also liked that there are menus available weeks in advance, so you can plan ahead.

Our tester found the preparation process and the directions easy to follow, rating it a 4 out of 5 in this category. “I love the booklet with the instructions,” she said. “The prep time does seem very quick for the number of steps, but nothing is hard to do. I also love that the instructions help you time manage.” Kayla said that the prep took about 20 minutes. For this meal, she didn’t have much to do because everything was pre-portioned; she only needed to cut chives and mushrooms.

Specs

• Meal Type: Prepared meals and meal kits
• Diets Available: Keto-friendly, calorie-conscious, carb-conscious, vegetarian, mediterranean, high-protein
• Cost per Meal: Starting at $9.99 per serving

Best Healthy Meal Delivery Service for Athletes: Fuel Meals

Our Thoughts on Fuel Meals

Fuel Meals is our pick for the best healthy meal delivery service for athletes because the brand offers meal plans built to support training, performance, and recovery. The brand focuses on high-protein, nutrient-dense meals to help athletes build muscle, manage weight, and maintain energy. The meals are made with hormone- and antibiotic-free meats, wild-caught fish, and fresh vegetables.

Eden tested Fuel Meals, rating her ordering experience a 3 out of 5. According to Eden, the website was fairly easy to use, though it did take a little trial and error to figure out how to order one-off meals or browse the subscription options. The ordering process took her about 15 to 20 minutes, she noted.

She enjoyed the meals but wasn’t overly impressed, also giving the flavor a 3 out of 5. “The meals were fine. For someone who doesn’t have time to meal prep, plan, or cook, but still wants protein-packed meals, these are a good solution,” she observed. When it comes to portion size, these may be a little on the smaller side for some. According to Eden, these would be an ideal lunch to bring to the office, as all you need is a microwave to heat them up.

“I tested the best sellers selection so that I could try meals that people ordered most often, and I can see why these types of dishes (lots of pasta) were popular,” Eden explained. She said these meals tasted similar to Factor meals that she’s tried in the past, but noted that Fuel Meals were more filling, likely because of Fuel’s focus on high protein. 

After trying a few different meals on different days, Eden rated her level of satisfaction after eating a Fuel Meal as a 4 out of 5. “I thought the meals were relatively flavorful,” Eden said. “I don’t know that I’d want to eat them every day, but they’d be a great option to have on hand a few times a week for lunch or dinner if I was pressed for time.”

Specs

• Meal Type: Prepared meals
• Diets Available: High protein, low carb, high carb, weight loss
• Cost per Meal: $12-$14

Best Plant-Based Healthy Meal Delivery Service: Hungryroot

Our Thoughts on Hungryroot

Hungryroot is our top choice for the best healthy, vegan meal delivery service because it makes plant-based eating both effortless and personalized. The brand accommodates vegan and vegetarian preferences, offering fresh produce, whole grains, legumes, and plant-based proteins along with chef-developed sauces and grocery items. When taking Hungryroot’s initial survey to select your meals and groceries, you can specify dietary needs, cuisines, and flavors you enjoy. You also get to select ingredients that you prefer to avoid, which is a great way to ensure that you mind any dietary restrictions or allergens.

Meredith tested Hungryroot and found the ordering process to be a positive experience, rating it a 4 out of 5. “The website has a good UX and was very easy to navigate,” she said. “You can simply get started by selecting your plan, providing any restrictions you may have, and then selecting your menu. It’s simple to skip a meal or pause your membership if need be.”

After trying her first meal, Meredith was sold on the flavor. She rated the taste a 5 out of 5. “The super crunch veggies and Thai coconut chicken were delicious! There were a variety of ingredients that contributed to this great flavor and texture: crunch from the super veggie blend, savory from the chicken and lentils, and a tangy coconut sauce,” she said. 

She found the meal very filling, and the recipe provided plenty of food for two adults, so she rated her satisfaction and fullness a 5 out of 5. In our team’s experience, this is pretty unique as many other meal kits are a little short on portion size, especially when one meal makes two servings. “I was pleasantly surprised by how much food I ended up with,” she said. “There were minimal leftovers with this meal, and it was perfectly portioned.”

Specs

• Meal Type: Kits and prepared meals
• Diets Available: Vegan, vegetarian, gluten-free, keto, low-carb, dairy-free, nut-free, soy-free, egg-free, and pescatarian
• Cost per Meal: ~$11.39 per serving

Best Gluten-Free Healthy Meal Delivery Service: Trifecta

Our Thoughts on Trifecta

Trifecta is our pick for the best gluten-free healthy meal delivery service thanks to its commitment to quality, nutrition, and dietary safety. Each meal on Trifecta’s menu is completely gluten-free and made with organic, minimally processed ingredients, while also avoiding added sugar. The brand offers plans for dietary restrictions, including paleo, plant-based, GLP-1 friendly, and more—making it easy for anyone with celiac disease or gluten sensitivity to enjoy wholesome, convenient meals.

Kayla tested this healthy meal delivery service and rated her ordering experience as a 3 out of 5. She felt a little confused by the website, as Trifecta offers ‘chef meals’ and ‘regular meals’ without making a distinction between the two. “I do like how adding products to your cart is simple. You select how many meals [you want], and then you add them to your cart,” she said. 

Our tester rated her taste experience as a 3 out of 5. “I rated taste a 3 because I honestly wasn’t impressed with the flavor,” she said. “While some meals had great seasoning, like the buffalo chicken, the textures were mostly mushy or sitting in water.” The meals are vacuum-sealed, and Kayla noted that this can make the meals look unappetizing. Once she drained off excess water and re-plated the meals with some additional seasoning, though, they were great. All in all, these are a solid option if you have a dietary restriction, like gluten intolerance.

Kayla rated the satisfaction and fullness she felt after eating a Trifecta meal as a 4 out of 5. “The portions had a great protein-to-calorie ratio, and I was thoroughly impressed with the macros,” she said. “The portion sizes were a little small for dinner. This will work great for most people for lunches, but if you’re looking to bulk, you might need another half portion,” Kayla said.

Specs

• Meal Type: Prepared meals
• Diets Available: Clean, keto, paleo, plant-based, GLP-1 friendly
• Cost per Meal: $12-$16

Best Budget Healthy Meal Delivery Service: EveryPlate

Our Thoughts on EveryPlate

EveryPlate is our top pick for the best budget healthy meal delivery service because features like low pricing, efficient packaging, and consistent supply of fresh vegetables make healthy cooking practical and affordable. Servings range from as low as five to six dollars per meal, and the brand’s introductory offer is currently 50% off your first box—plus 10% off for a month.

Kate tested EveryPlate, rating it a 4 out of 5 for her initial ordering experience. “It’s super easy to use the website and select your meals,” she said. “There are a ton of different options each week, and it’s easy to skip a week if needed.” Kate mentioned that if you are going to skip, it’s best to do so five days before the meals are delivered. She had no issues navigating the website, and cancelling was a simple process as well.

She loved the taste of the meals, rating EveryPlate a 4 out of 5 for taste. “The ingredients were super fresh and the meals tasted pretty good,” Kate remarked. “I would eat these meals again. The sweet potatoes and carrots were so fresh, along with the parsley. I’m very impressed!” She mentioned that the ingredients looked as if they had been picked from her backyard garden. “The lemon was so fresh and juicy, even after sitting in my fridge for about four days,” Kate said, “The produce I received from EveryPlate was better than produce that I’ve gotten from the grocery store.”

Kate rated the portion sizes and overall feelings of fullness as a 3 out of 5. “The portion sizes were great for one person with slight leftovers, but for two. It’s not enough food,” she stated. Kate thinks these meals are great for someone who is dining solo and wants meals with a moderate amount of calories.

Specs

• Meal Type: Meal kit
• Diets Available: Meat & veggies, vegetarian, quick and easy, family-friendly, calorie-conscious
• Cost per Meal: Starting at $6.99 per serving

Best Healthy Prepared Meal Delivery Service: Tempo

Our Thoughts on Tempo

Tempo is our pick for the best healthy prepared meal delivery service because of its strong emphasis on both convenience and taste. The chef-created, protein-rich recipes arrive fresh and require minimal preparation—just heat and eat. With meals ready in under three minutes, Tempo is a standout option for busy people who want nutritious food without the time commitment that elaborate meals entail.

I got to test Tempo hands-on and rated my ordering experience as a 5 out of 5. I found the website easy to use. There’s also an app available, which I didn’t utilize— but I’ve ordered from other meal delivery brands in the past, and having an app for meal delivery makes it so much easier and seamless when ordering, making changes, delaying orders, and more.

One of the meals I tried was the ‘Marry Me Salmon,’ which I rated a 3 out of 5 for taste. The salmon tasted good, but the texture was more like a cooked-from-frozen salmon filet, which wasn’t the best mouthfeel. I honestly loved the broccoli in this dish: It was fresh, tasty, and bright—and nicely seasoned with garlic and parsley. 

For all of the sauces included in this meal (alfredo sauce, basil pesto butter, tomato cream sauce, and sun-dried tomato pesto), I expected a bit more flavor and richness. I felt the orzo, broccoli, and alfredo sauce portion fell a bit flat and didn’t meet my expectations for a tasty and satisfying pasta side. Overall, it tasted like it needed more salt. 

I also tried Tempo’s chimichurri filet with potatoes and cauliflower, which I rated 5 out of 5. The steak was cooked medium and served with the chimichurri sauce, both of which I thought were delicious. The cauliflower was fresh, and the potatoes had a good texture. I loved this meal and would order it again.

Overall, I felt the portion sizes of the meals was just right. Our second Tempo tester, Gwen, agreed. “The portions were a great size,” she said. “I felt full after eating the meal but not overly stuffed. All in all, great portion size for a prepared meal.”

The salmon was about the size of my fist. I was glad the side of pasta that came with it wasn’t overflowing/overstuffed into the container. After eating I felt full, but not too full. I felt snacky about two hours later, however.

Specs

• Meal Type: Prepared meals
• Diets Available: Protein-packed, calorie-conscious, carb-conscious, fiber-rich, GLP-1 balanced, gut support
• Cost per Meal: $10.98 to $15.98

Other Healthy Meal Delivery Services We Tested and Considered

We tested over ten meal delivery services, including the most popular brands on the market. Here are a few that didn’t make our list and why:

• Purple Carrot: Our tester liked some of the dishes, but most of them lacked seasoning or the texture was off.
• Green Chef: Our tester noted that the meals took longer than the thirty-five minutes listed to cook the meals.

How We Tested and Selected the Best Meal Delivery Services

We tested and ranked healthy meal delivery services and scored them on a scale of 1-5 for factors such as UX of the brand’s website/app, ease of ordering, taste and flavor, portion size, packaging, and value. Our testers evaluated the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Taste

Flavor and taste are a huge part of our testing process, especially when it comes to meal delivery services. Our testers rate the flavor on a scale of 1-5, with 5 being the best, and provide feedback on how specific meals tasted, the texture, and more.

Meal Variety

We look at all the types of meals (meal kits vs. prepared meals), along with specific diet plans (keto, gluten-free, GLP-1 friendly, paleo, heart healthy, etc.) and how many meals are available from the meal delivery service brands. We look to see if meals are repeated week over week, or if you’ll get more variety when selecting meals.

Ordering Process

Our testers provide feedback on how user-friendly a healthy meal delivery service’s website is, how easy or difficult it is to order, and if they can see the menu and options ahead of putting in their payment information. We also generally check to see if the brand has an app and test its functionality. 

Portion Size

We consider portion sizes for singles, couples, and families. Our testers share if they felt satisfied after finishing the meal and if they’re hungry within two hours of eating.

Quality of Ingredients

We look for meal delivery services that offer fresh ingredients, focus on sustainably sourced meat and seafood, and provide additional information on where the ingredients originated.

Plans and Customization

We review how many meals the delivery services offer per week, and if ingredients can be excluded depending on specific dietary needs or restrictions. We also check to see if double protein can be added, if meals can be tailored to individual family members, and how easy it is to delay or modify an order.

Value

When considering value, we place a higher premium on brands that source fresh and clean whole food ingredients, and have certifications, such as USDA-certified organic.

Healthy meal delivery service	Prepared or meal kit?	Average price per serving
Factor	Prepared	$11.99
Home Chef	Both	$9.99
Fuel Meals	Prepared	$11.99
Hungryroot	Both, plus groceries	$9.99
Trifecta	Prepared	$13.99
Everyplate	Meal kit	$6.99
Tempo	Both	$10.99

Factor
Prepared or meal kit?	Prepared
Average price per serving	$11.99
Home Chef
Prepared or meal kit?	Both
Average price per serving	$9.99
Fuel Meals
Prepared or meal kit?	Prepared
Average price per serving	$11.99
Hungryroot
Prepared or meal kit?	Both, plus groceries
Average price per serving	$9.99
Trifecta
Prepared or meal kit?	Prepared
Average price per serving	$13.99
Everyplate
Prepared or meal kit?	Meal kit
Average price per serving	$6.99
Tempo
Prepared or meal kit?	Both
Average price per serving	$10.99

How to Find the Best Meal Delivery Service for You

There are tons of healthy meal delivery services available these days. You may have specific dietary needs, a busy lifestyle, or a family to feed, all of which are important when choosing the best meal kits or prepared meals for you. 

Dietary Variety and Meal Options

You may want to prioritize different types of meal options when shopping, whether that be meal kits or prepared heat-and-eat meals. If you’re on a time crunch, prepared meals might be the best choice, as they can be warmed up in the microwave in under three minutes. 

If you have some time to cook and prefer to eat fresh ingredients (including produce, herbs, and more) then you should opt for a meal kit that you can cook yourself in 20-40 minutes. Some meal kit brands also list the prep and cook time before you select the recipe on their website, indicating quick 15-minute meals and more involved meals that might take 40 minutes.

Healthy meal delivery services often include features to filter out certain foods or ingredients—or to follow a particular diet. It’s also good to keep your calorie needs in mind when looking through potential meals.

Ingredient Quality

We recommend choosing a meal delivery service that’s transparent about their ingredient sourcing, added sugars, calories, and quality. Some meal delivery services use organic ingredients—and even share where they source their meat and seafood.

Cost

Meal delivery services generally cost between $8 and $16 per meal. Many offer discounts if you purchase more meals at a time. Brands frequently have great introductory offers which can help you save more money upfront when you want to try out a meal delivery service for the first time. They often offer discounts if you’ve cancelled or taken several weeks off from the service, as well, to return.

Portion Size

Consider the portion size you’ll need for each meal before purchasing. Many prepared meals are perfect for folks who are single, or couples, while a meal kit with double the protein would work well for a larger family.

Prep Process

Prepared meal kits take only a few minutes to heat in the microwave. Meal kits can be more complicated and involve prepping (such as cutting vegetables or breading chicken), cooking time, and cleaning up. Before purchasing a meal kit, we recommend scanning how much prep is involved in the meals and how much time (if any) you’re able to spend cooking.

Benefits of Healthy Meal Delivery Services

Healthy meal delivery services offer significant advantages for busy professionals and executives. Here are a few benefits.

• Form healthier eating habits: Many healthy meal delivery services offer chef-designed, nutritionally balanced meals created in collaboration with dietitians. This helps you to have a consistent and healthier diet—having prepped, healthy food in the fridge reduces the temptation of last-minute dining choices such as fast food or unhealthy snacks.
• Stress reduction: With healthy meals already stocked in your fridge, you won’t experience decision fatigue or stress about what to prep, allowing you to focus on work and personal tasks.
• Improved focus: Eating nutritionally balanced meals will help you stay focused and energized throughout the day.
• Time savings and convenience: By skipping the grocery store, meal planning, and daily cooking, you’ll get time back in your week.

Frequently Asked Questions

What is the best healthy meal delivery service?

Factor is our pick for the best healthy meal delivery service because it offers convenient and tasty meals for those who want balanced nutrition without the hassle of cooking. After testing multiple options, Factor impressed us most with its blend of convenience, flavor, and dietitian-approved nutrition. Its menu features a wide range of ready-to-eat dishes crafted with clean, high-quality ingredients that support everyday wellness goals.

What makes a healthy meal delivery service?

Healthy meal delivery services offer pre-prepared meals that include a balanced mix of protein, carbohydrates, and fat. Oftentimes, the meals are tailored to specific diets (such as keto, low-carb, GLP-1 friendly, and more). This allows you to stay on track with your goals without having to meal prep or cook.

Is a prepared meal delivery service healthier?

Meal delivery service can be healthier than many alternatives. It’s important to review the nutritional information and select a plan that meets your dietary needs. Some plans offer meals that are designed to help with weight loss, performance, and muscle gain, as well, helping you to eat well with your goals in mind.