• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Successwell being

‘The push for work-life balance is fatally flawed,’ according to a 100-page report and survey of 5,000 workers. It’s all about the power of choice

By
Jane Thier
Jane Thier
Down Arrow Button Icon
By
Jane Thier
Jane Thier
Down Arrow Button Icon
December 5, 2023, 12:16 PM ET
Portrait of a casual afro-american businessman during a meeting. He's smiling to his colleague
Well-being and the workplace can coexist—if employees can make their own rules.Hinterhaus Productions - Getty Images

Even nearly four years on from the pandemic, many companies are still grappling with a fundamental mismatch between the workers who prefer to work from home and the bosses who prefer a standard amount of in-person work. It’s led to cratering retention, productivity, and morale—but picking any one kind of work arrangement for everyone isn’t quite the fix. 

That’s according to a new report from corporate wellness platform Gympass in conjunction with Northwell Health on the “State of Work-Life Wellness.” Their survey of 5,000-plus full-time workers didn’t reveal a clear answer to the question of where today’s “best place to work” actually is. Instead, the spread was fairly even among workers who preferred remote, hybrid, and in-office work. That showed that the key for mental wellness, rather than location itself, is the ability to choose. 

Gympass researchers compared workers whose companies allowed them to work in their preferred setting (“matched” workers) with those whose settings were chosen for them (“unmatched”). Those who had the opportunity to choose were more productive, lower-stress, better-rested, and twice as likely to report being happy with their employer. But with so many companies issuing mandated office returns, that’s not the norm everywhere, and it’s creating a big gap in workplace well-being.

“When a wellness deficit grows large enough, it can drive absenteeism, a clear and complete lack of productivity,” the Gympass report reads. “But the even more widespread—and costly—result is presenteeism, where employees who are physically at work are unproductive due to illness, anxiety, or other distraction.”

Employees’ needs and wants are continuing to evolve, Gympass’s cofounder and CEO, Cesar Carvalho, told Fortune, and the onus is on employers to satisfy them with strong wellness benefits and flexibility. Gympass itself boasts a flexibility policy that “embraces the benefits of in-office and remote work without mandating any set amount of days or time in the office,” he adds.

The power of choice has long been the approach most workplace experts advocate for, and it’s been the recommendation of those who study future work trends. It’s a cornerstone of policy for Annie Dean, the VP of Team Anywhere at Atlassian, a distributed work consortium at the software firm that pushes for flexible work—both in hours and location. 

Even two or three required in-office days per week are asking too much, Dean says. “Hybrid is an illusion of choice,” she told Fortune earlier this year. Any amount of mandated in-office days removes many of the benefits of distributed work for the employee “and much of the benefit for the company.” 

Even just one day of mandated in-office attendance—against employee wishes—requires people to “organize their life around the office, and companies have to pay the highest cost of real estate,” Dean pointed out. “It means you’re carrying all the costs of the old model, and can’t have any efficiencies of the new model.” 

A fatal flaw

Gympass’s findings indicate that the “push for work-life balance is fatally flawed,” writes Maxine Carrington, Chief People Officer at Northwell Health, in the report. “Our professional experiences cannot be tended to separately from our life. The futility is instantly apparent when you apply this line of thinking to any other dimension of wellness. You would not tell somebody who is sick to focus on improving their health-life balance, or somebody who is lonely to do a better job of community-life balance. We all know those experiences are what constitutes well-being itself. Occupational well-being is no different.”

That’s why allowing flexibility on a worker’s own terms is so crucial to their overall satisfaction—and performance. Most workers told Gympass that every dimension of well-being, both physical and mental, impacts their productivity at work.

Workers value their own well-being in much greater numbers these days; nearly all (93%) of Gympass’s respondents said their well-being is equally as important as their salary—a 10% jump from last year. Another figure that rose 10% year over year: the share of workers (87%) who would consider leaving a job that doesn’t prioritize their well-being.

In fact, nearly all (96%) of respondents said going forward, they’re only going to consider companies that share their “clear emphasis on well-being.” And no, that doesn’t just mean a free subscription to the Calm app or a quiet space in the office; it means sincere, structural design that puts the employee before the work output.

In today’s day and age, prioritizing well-being and mental health is no longer optional, he added: “It’s a critical investment…companies that will be most successful in 2024 will be the ones that recognize the profound impact of wellness initiatives on employee satisfaction and productivity.”

At the Fortune Workplace Innovation Summit, Fortune 500 leaders will convene to explore the defining questions shaping the workforce of the future—delivering bold ideas, powerful connections, and actionable insights for building resilient organizations for the decade ahead. Join Fortune May 19–20 in Atlanta. Register now.
About the Author
By Jane Thier
LinkedIn iconTwitter icon
See full bioRight Arrow Button Icon

Latest in Success

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • Future 50
  • World’s Most Admired Companies
  • See All Rankings
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
  • Group Subscriptions
About Us
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • About Us
  • Editorial Calendar
  • Press Center
  • Work At Fortune
  • Diversity And Inclusion
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Success

Jamie Dimon, the CEO of JPMorgan Chase
SuccessCareer Advice
JPMorgan’s CEO Jamie Dimon says don’t make big decisions when you’re tired—especially if it’s a Friday
By Emma BurleighApril 9, 2026
28 minutes ago
Zoom CEO Eric Yuan
Successthe future of work
Zoom CEO predicts a 3-day workweek is just five years away—and he’s happy about it: ‘I hate working 5 days’
By Preston ForeApril 9, 2026
54 minutes ago
barista
SuccessGen Z
Gen Z doesn’t want your full-time job. They want several part-time roles, and it’s reshaping the entire workforce
By Jake AngeloApril 9, 2026
8 hours ago
Gen Z watched millennials burn out at their desk—now 1 in 4 are ditching office jobs for ‘less stress, more stable’ trade jobs
SuccessCareers
Gen Z watched millennials burn out at their desk—now 1 in 4 are ditching office jobs for ‘less stress, more stable’ trade jobs
By Orianna Rosa RoyleApril 9, 2026
8 hours ago
Jimmy Donaldson, aka MrBeast
SuccessCareers
Self-made billionaire MrBeast says his work-life balance is nonexistent and calls it a ‘miracle’ if he works less than 15-hour days: ‘I live to work’
By Preston ForeApril 8, 2026
1 day ago
Worker smiles happily at phone
SuccessWealth
A Wall Street bank is giving workers earning under $100K over $6,000 in cash to get on the property ladder
By Emma BurleighApril 8, 2026
1 day ago

Most Popular

The U.S. had a national debt ‘home run’ in its grasp, says Jamie Dimon. But the government did nothing, and now its best option is crisis management
Economy
The U.S. had a national debt ‘home run’ in its grasp, says Jamie Dimon. But the government did nothing, and now its best option is crisis management
By Fortune EditorsApril 8, 2026
1 day ago
MacKenzie Scott's latest donation takes her HBCU giving to well over $1 billion
Success
MacKenzie Scott's latest donation takes her HBCU giving to well over $1 billion
By Fortune EditorsApril 7, 2026
2 days ago
2 years ago, Saudi Arabia quietly canceled the ‘petrodollar’ deal with America that wired the world economy for 50 years. Then war broke out in Iran
Energy
2 years ago, Saudi Arabia quietly canceled the ‘petrodollar’ deal with America that wired the world economy for 50 years. Then war broke out in Iran
By Fortune EditorsApril 7, 2026
2 days ago
Current price of oil as of April 8, 2026
Personal Finance
Current price of oil as of April 8, 2026
By Fortune EditorsApril 8, 2026
1 day ago
Self-made billionaire MrBeast says his work-life balance is nonexistent and calls it a ‘miracle’ if he works less than 15-hour days: ‘I live to work’
Success
Self-made billionaire MrBeast says his work-life balance is nonexistent and calls it a ‘miracle’ if he works less than 15-hour days: ‘I live to work’
By Fortune EditorsApril 8, 2026
1 day ago
Artemis II’s astronauts are on their way home—a six-figure salary but no overtime or hazard pay awaits them back on Earth
Success
Artemis II’s astronauts are on their way home—a six-figure salary but no overtime or hazard pay awaits them back on Earth
By Fortune EditorsApril 7, 2026
2 days ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.