• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
Personal FinanceRetirement

American retirement savings and 401(k) balances take a huge hit. Gen Z has it worst.

Megan Leonhardt
By
Megan Leonhardt
Megan Leonhardt
Down Arrow Button Icon
Megan Leonhardt
By
Megan Leonhardt
Megan Leonhardt
Down Arrow Button Icon
October 28, 2022, 10:17 AM ET
Retirement balances have taken a hit, but Gen Z is faring the worst.
Retirement balances have taken a hit, but Gen Z is faring the worst. SimonSkafar/Getty Images

With the stock market tanking and inflation continuing to drive up the cost of everyday staples, it’s no wonder that Americans are feeling less confident in their retirement plans. 

About four in 10 Americans don’t believe they’ll be financially prepared to retire when the time comes, according to the latest segment of Northwestern Mutual’s 2022 Planning & Progress Study. The average American believes they’ll need about $1.25 million to retire comfortably, the survey found, a 20% increase over their predictions last year. 

“It’s a period of uncertainty for many people, driven largely by rising inflation and volatility in the markets,” Christian Mitchell, executive vice president and chief customer officer at Northwestern Mutual, said in a statement.

The uncertainty likely stems, in large part, to the fact that retirement savings balances took a big hit, dropping 12% on average over the past year. Gen Z (ages 18-25) saw the worst of it, with a nearly 20% loss on their savings, followed by Gen X (ages 45-57) who lost almost 15%, according to Northwestern Mutual’s data. 

It likely doesn’t help that many Gen Zers have their money in riskier investments—half own individual stocks while 43% own cryptocurrencies outside of their 401(k) portfolio, according to Schwab’s 2022 401(k) Participant Study. These younger investors are also less likely to own less volatile fixed income investments. 

That makes sense, says Tim Harrison, founder and CEO of Harrison Financial Services, a Northwestern Mutual Private Client Group. “Most financial plans build in more risk at younger years, so it’s not terribly surprising that Gen Z would see a larger impact from things like market declines. The good news is that young people have plenty of time to make up for those losses, and if they’re disciplined about things like maintaining retirement contributions as markets swing up and down, history has suggested that dips can be longer-term buying opportunities.”

Younger people also can sometimes be lulled into thinking that the good times will just keep getting better, Harrison says. There is a behavioral investment bias called the "house money effect" where if a Gen Z investor, for example, has invested in a stock that has generated high returns, it can feel like more like gambling with "house money" at a casino—winnings, rather than money earned. “Younger people especially are often willing to take more risk with this gain capital because they feel like it was not their money in the first place,” Harrison says. 

It’s also worth noting that unlike older generations, most of whom started investing through a 401(k), only 37% of Gen Zers reported they got their investing start with the traditional retirement account structure. Instead, nearly a quarter (22%) started investing by opening an account on a mobile trading app. 

But while Gen Z has a long time horizon to make up for any shortfalls, Gen X saw a 15% drop, and they lost the most in terms of total dollar amount. “That presents a whole different scenario as Gen Xers are considerably older, and the impact of those losses could have a greater impact on their retirement plans,” Harrison says.

Planning and discipline is critical for older investors as well, Harrison says. Sometimes losses can lead to decisions driven by panic. 

Dismal market performance is one factor for the lower balances, but the drop may also indicate Americans are pausing or slowing their contribution rates. Many Americans have admitted to cutting back amid inflation—54% say they have stopped or reduced retirement savings, according to a the latest Allianz Life study. And a quarter of Americans admit they’ve already had to dip into their retirement savings to the point where it will likely delay their retirement. 

That could be why more Americans are now saying they’ll retire later—the average expected retirement age jumped from 62.2 to 64. Shifts, however, are to be expected. Market performance, inflation, a return to normalcy—all of these have an impact on retirement savings, Mitchell says. “These factors are leading many people to recalibrate their thinking about how much they'll need to retire and how long it will take them to get there."

Sign up for the Fortune Features email list so you don’t miss our biggest features, exclusive interviews, and investigations.

About the Author
Megan Leonhardt
By Megan Leonhardt
LinkedIn iconTwitter icon
See full bioRight Arrow Button Icon

Latest in Personal Finance

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • World's Most Admired Companies
  • See All Rankings
  • Lists Calendar
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
  • Group Subscriptions
About Us
  • About Us
  • Press Center
  • Work At Fortune
  • Terms And Conditions
  • Site Map
  • About Us
  • Press Center
  • Work At Fortune
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Personal Finance

old
Commentaryaffordability
The American household just took an 81% margin cut. Wall Street hasn’t priced it in
By Katica RoyMay 2, 2026
20 minutes ago
bessent
Personal FinanceFinancial Literacy
Scott Bessent on financial literacy: ‘it drives me crazy’ to see young men in blue-collar construction jobs playing the lottery
By Fatima Hussein and The Associated PressMay 1, 2026
23 hours ago
Top CD rates from major banks May 1, 2026: Chase CDs, Bank of America CDs, Citibank CDs, and more
Personal FinanceCertificates of Deposit (CDs)
Top CD rates from major banks on May 1, 2026: Chase CDs, Bank of America CDs, Citibank CDs, and more
By Joseph HostetlerMay 1, 2026
23 hours ago
Current price of Ethereum for May 1, 2026
Personal FinanceEthereum
Current price of Ethereum for May 1, 2026
By Joseph HostetlerMay 1, 2026
23 hours ago
Current price of Bitcoin for May 1, 2026
Personal FinanceCryptocurrency
Current price of Bitcoin for May 1, 2026
By Joseph HostetlerMay 1, 2026
23 hours ago
Current price of gold as of May 1, 2026
Personal Financegold prices
Current price of gold as of May 1, 2026
By Danny BakstMay 1, 2026
24 hours ago

Most Popular

Scott Bessent on financial literacy: 'it drives me crazy' to see young men in blue-collar construction jobs playing the lottery
Personal Finance
Scott Bessent on financial literacy: 'it drives me crazy' to see young men in blue-collar construction jobs playing the lottery
By Fatima Hussein and The Associated PressMay 1, 2026
23 hours ago
China dominates the world's lithium supply. The U.S. just found 328 years' worth in its own backyard
North America
China dominates the world's lithium supply. The U.S. just found 328 years' worth in its own backyard
By Jake AngeloApril 30, 2026
2 days ago
The U.S. economy is booming — just not where 50 million Americans live
Commentary
The U.S. economy is booming — just not where 50 million Americans live
By Derek KilmerMay 1, 2026
1 day ago
Current price of oil as of May 1, 2026
Personal Finance
Current price of oil as of May 1, 2026
By Joseph HostetlerMay 1, 2026
24 hours ago
A Chick-fil-A worker got fired and then showed up behind the register to allegedly refund himself over $80,000 in mac and cheese
Law
A Chick-fil-A worker got fired and then showed up behind the register to allegedly refund himself over $80,000 in mac and cheese
By Catherina GioinoMay 1, 2026
19 hours ago
Apple cofounder Ronald Wayne—whose stake would be worth up to $400 billion had he not sold it in 1976—says that at 91, he has no regrets
Success
Apple cofounder Ronald Wayne—whose stake would be worth up to $400 billion had he not sold it in 1976—says that at 91, he has no regrets
By Preston ForeApril 27, 2026
5 days ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.