[ SOUND ] I wanna end by asking you a question you often ask your guests, which is, how do you spend the first 60 minutes of your day? [ LAUGH ] [ LAUGH ] Well, your ritual. Yeah, it's very much on autopilot. I think that the choice minimal lifestyle is very important if you want to harness your creativity properly. First 60 minutes is wake up, make the bed, long story. You can look up [ INAUDIBLE ] Admiral McRaven, Don Depani, the reasons I make my bed, takes about 60 seconds. Meditate for 20 minutes, generally transcendental meditation or listening to the 2010 Smile Meditation by Tara Brach which Maria Popova introduced me to. Then I'll make tea which is Pu- erh tea plus a dash of green tea With turmeric ginger. Once that's steeped, I add two tablespoons of coconut oil to it, or powdered MCT oil, I'll Doctor Dominick D'Agostino. And then I'll sit down and I'll journal. Either morning pages, which was introduced to me by Brian Coppleman, who is an incredible screenwriter and filmmaker Or something called the five minute journal. And that's the first 60 minutes of my day. That is a ritual. [ LAUGH ] That is a ritual. [ SOUND ] [ BLANK_AUDIO ]

This Is How Tim Ferriss Begins Every Day

A 60 minute routine to maximize your full potential
