Improve your stability with this one minute exercise

Name: Improve your stability with this one minute exercise
Uploaded: 2023-04-28
Duration: 1 min 10 s
Description: Try this catch-all exercise to boost your stability, combat lower back pain, and improve your running and walking. Austin Afshar from Spear Physical Therapy explains.

April 28, 2023 00:00 AM UTC
- Updated November 05, 2025 19:18 PM UTC

Try this catch-all exercise to boost your stability, combat lower back pain, and improve your running and walking. Austin Afshar from Spear Physical Therapy explains.