Don’t Waste Money on These 5 ‘Healthy’ Foods

Here’s what nutritionists say to avoid.


not everything in your supermarket is as healthy as it may seem, or even remotely worth the cost. So don't be deceived by products that reel you in with promises of great health. Let's explore five seemingly healthy foods that nutritionists say to keep out of your shopping cart. Yogurt may be great for digestion and a quality source of calcium and protein, but lose the sugar that comes with the flavored variety. Spend about five bucks on a large tub of plain Chobani and sweeten it yourself with fruit and honey. It'll save you the money and the calories. Fan of those yummy veggie chips. They're totally healthy right there. Veggie Wrong. The ingredients are a long list of additives and starches and calories that amount to the same as a serving of potato chips. Spring for the real thing and just eat actual veggies. Say goodbye to bottled salad dressings with lots of processed oil, added sugar and artificial colors. It's healthier and cheaper for you to trade them out for simple olive oil, vinegar and delicious herbs, make your own dressing and save the bottles for the shelf. Cold pressed juices are a staple for many looking to live healthy, but hold the juice and save the cash. Juicing fruits or vegetables may seem like it's ideal for your diet, but it actually strips away the beneficial fiber and leaves nothing but the sugar behind. Eat your fruits instead, Save your money and don't go gluten free unless it's necessary. Those who haven't been diagnosed with celiac disease or gluten sensitivity should save their pennies from the significant gluten free product. Markup and packaged foods aren't ideal for a healthy diet. Anyway. Coin it life well spent.