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Fortune Well

Fact or Fiction: Is melatonin safe because it's natural?

November 18, 2022 21:30 PM UTC
- Updated December 01, 2022 14:59 PM UTC

You're having trouble falling asleep and reach for the tried-and-true trick — melatonin. But is melatonin healthy because it's natural? Sleep scientist Dr. Rebecca Robbins explains the potential risks and benefits of melatonin, and offers alternatives for people struggling with sleep.

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