The 5 Best Postnatal Vitamins of 2025: Tested and Reviewed by Medical Experts

We worked with a certified nutrition coach to test and evaluate the best postnatal multivitamins of 2025 to help you remain energized, focused, and resilient, even when your days are double-booked.

Best Postnatal Vitamins of 2025

• Best Postnatal Vitamin Overall: Perelel Mom Multi Support Pack
• Best Postnatal Vitamin for Hair Loss: Ritual Postnatal Multivitamin
• Best Postnatal Vitamin for Iron Support: Nature Made Postnatal + DHA
• Best Postnatal Vitamin for Breastfeeding: New Chapter Perfect Postnatal Multivitamin
• Best Postnatal Probiotic: EU Naturals Momma Probiotics

Best Postnatal Vitamins Comparison Table

Best Postnatal Vitamin Overall: Perelel Mom Multi Support Pack

Our Thoughts on Perelel Mom Multi Support Pack

Perelel’s Mom Multi Support Pack is our pick for the best overall postnatal vitamin because it contains nutrient blends developed by Ob/Gyns, ideal for postpartum mothers. The convenient daily packets also make it easy to build into a habit for busy new moms.

Kate tested this postnatal multivitamin and gave it a 5 out of 5 for her first impressions. “It comes in a large purple box and then has a pop out at the bottom where the individual pill packets are held. It almost is like a dispenser for it and is super helpful,” she said. “I haven’t seen this before with other products, so it stands out to me as good and helpful packaging.”

Our tester also found the instructions to be incredibly clear. All you do is take one pack daily with a glass of water. Individually, the pills are small—however, taking five capsules at once was “super overwhelming,” Kate shared. “Someone who doesn’t like to swallow a lot of pills may struggle taking these daily. If you take them one at a time though I had no problems swallowing them!” All things considered, our tester rated the swallowability of these multivitamins as 4 out of 5.

Kate rated the taste as a 1 out of 5, finding both the smell and taste to be a little unpleasant. She didn’t have many side effects, though she felt a bit tired after taking the pack, as it includes ashwagandha and L-theanine. However, it didn’t affect her day-to-day tasks and she experienced no digestive discomfort.  

Overall, Kate said, “This is a good product for someone who wants a comprehensive postnatal

vitamin pack. It’s a bit on the pricey side, but that’s because you get five different pills consisting of multivitamins, omega DHA, biotin, and stress/cognitive support. I think this would be good for a first-time mom who isn’t sure what their body needs after pregnancy.”

Best Postnatal Vitamin for Hair Loss: Ritual Postnatal Multivitamin

Our Thoughts on Ritual Postnatal Multivitamin

Ritual’s Postnatal Multivitamin is our top pick for hair loss because it includes biotin and choline to help strengthen hair and support postpartum recovery. The brand stands out for its research-backed, traceable nutrients and pleasant mint aftertaste, making consistent daily use more appealing for new moms. We like that the serving size is only two capsules per day, too.

Kate tested this postnatal multivitamin, rating it a 5 out of 5 for her first impressions. “I love Ritual’s packaging. I think it’s very chic and simple, and the text is large enough to read,” she said. “The only problem is the visibility of the text. It’s white on a clear background with very light yellow pills behind it, so it doesn’t stand out the same way as some other multivitamins do.” Some folks may have trouble reading and understanding the label, so she awarded only a 3 out of 5 rating in this category. 

Our tester rated the swallowability of Ritual’s postnatal multivitamin as a 5 out of 5. “It is a bit larger of a capsule than their regular multivitamins but nothing too big,” she said. “The inside almost looks like liquid gold, or what you would put in drinks to make them sparkle.” Kate loved the mint flavor of the capsules, but this is the only flavor option. If you’d like to try another option with a different flavor, Nature Made’s Prenatal + DHA is orange flavored.

Kate experienced no side effects, rating it a 5 out of 5 in this category: “I had no side effects taking this product! There was the mint aftertaste, but I honestly enjoyed that,” she said. Overall, Kate said, “Ritual is such a well-made brand. I would recommend this to anyone who is looking for a well-rounded postnatal vitamin. It’s only two pills so it’s not super overwhelming to take, but it gives you great benefits from the contents of the product!”

Best Postnatal for Iron Support: Nature Made Prenatal + DHA

Our Thoughts on Nature Made Postnatal + DHA

Nature Made Postnatal + DHA is our pick for best iron support because it delivers an effective dose of iron (100% of your recommended daily value) for postpartum mothers in a convenient formula that also supplies DHA to potentially support brain health. Its accessibility, simple usage, and affordable pricing make it an easy choice for moms needing to restore iron after childbirth, without extra fuss or multiple supplements.

“I think Nature Made has good packaging,” Kate said, awarding a 5 out of 5 for the product’s first impression. “There is a lot of information right in front of the label which could be overwhelming, but the name of the product is in large text and it’s super easy to decipher what it is.”

She also rated the ease of reading and understanding the instructions as 5 out of 5. She liked that the instructions were bolded on the back and easy to read. Essentially, all you have to do is take one pill daily with water. The pill is a large red soft gel capsule, and Kate said it was one of the larger pills she’s dealt with. She is glad that the serving size is only one pill per day. “If you are someone who struggles with swallowing pills, this may be a challenge,” she said. In that case, you may prefer Ritual’s postnatal multivitamin.

“It has a bit of an earthy aftertaste, but nothing too overwhelming, and it didn’t last long at all,” Kate said, giving a 3 out of 5 rating for flavor. “It tastes like how it smells, which reminds me of dirt. It is way better than some that I’ve tested, so I appreciated that,” she said. 

“I did not notice any side effects from taking this product,” Kate said. After reading reviews, I saw that some people do experience irregular bowel movements or slight discomfort, but only when they first start taking it and tends to go away.”

Per Kate, this would be a good cost-efficient postnatal if you are looking for something basic. It’s wallet-friendly and still checks all the boxes of what is recommended in a postnatal vitamin.

Best Postnatal Vitamin for Breastfeeding: New Chapter Perfect Postnatal Multivitamin

Our Thoughts on New Chapter Perfect Postnatal Multivitamin

New Chapter’s Perfect Postnatal Multivitamin is our pick for the best breastfeeding postnatal multivitamin because of its blend of nutrients for lactation, cellular energy, and postpartum health. The inclusion of fermented herbs and B vitamins enhances the nutritional needs of nursing moms. Combined with its accessible pricing and premium presentation, it’s a strong fit for those looking to optimize milk supply and postnatal wellness.

Kate rated her first impression of this product as a 3 out of 5: “I like the color scheme of this branding. The glass bottle makes it feel like an expensive product which can attract customers. I think it’s marketed towards women and the purple and pink do make me think of a pregnancy product. There is a lot of information right on the label, which can be overwhelming, but the name of the product is bold and large enough that there shouldn’t be any issues figuring out what it is,” she said. 

She found the instructions easy to read and follow, rating it a 5 out of 5 in this category. However, the swallowability was a 3 out of 5 for Kate. “These are super big hard pills. They aren’t capsules or soft gels, which could make swallowing difficult. The fact you must take three feels overwhelming as well. I had to take them individually instead of in one go, which I didn’t love doing,” she said. If you’d prefer swallowing less pills, we recommend trying Nature Made’s Prenatal + DHA, as the serving size is only one soft gel capsule per day.

Kate had a mixed experience with the taste and smell of this product, rating it a 3 for taste. “I noticed an earthy and sour aftertaste,” she said. She mentioned that the tablets taste just like they smell, which is unpleasant and got worse as she took each tablet. “I’d prefer an artificial flavor over this natural-tasting one, for sure,” she said.

Overall, Kate summed things up as follows: “This is a good postnatal multivitamin for someone who is looking for a cost-effective product that still has the luxury look and feel with the branding. They also specify on the bottle that it helps with cellular energy and lactation support, so anyone looking for those specific benefits may want to check this product out.”

Best Postnatal Probiotic: EU Naturals Momma Probiotics

Our Thoughts on EU Naturals Momma Probiotics

EU Naturals Momma Probiotics is our selection as the best postnatal probiotic for its blend of affordability, convenient dosing, and gentle introduction to the gut. The absence of taste and aftertaste makes it easy for new moms to take it daily for gut health support, making it a standout pick amongst other probiotics. 

Kate rated this product a 5 out of 5 for her first impressions: “I like this packaging! The cool geometric pattern on the bottom caught my eye, and it’s marketed towards women. I like the little graphic on the front too. The lettering is clear and easy to read with great font legibility,” she said. That said, the bottle lid was a bit difficult for Kate to get open when she first tried, and the seal underneath was also tricky to remove.

She rated the ease of reading and understanding the instructions as a 5 out of 5 as well. “The instructions are clearly labeled on the back in large text, saying to take one pill once daily,” Kate said. She thinks one pill is the perfect size, which is comparable to a Mike and Ike candy. It’s super easy to swallow and it’s a basic capsule pill with sand-colored powder inside. 

Kate was pleased by the lack of taste and smell of this probiotic. “This did not taste like anything when I took it. There isn’t even a smell to it, which isn’t the normal for most of these supplements. Even after swallowing, I had no aftertaste in my mouth!” Because of this, she rated taste and swallowability both as 5 out of 5.

“This is a great, cost-effective postnatal probiotic/vitamin for women who have recently had a baby! If you are looking for only one pill a day that won’t break the bank, this is a great choice in product,” Kate said.

What is a Postnatal Vitamin?

A postnatal vitamin is a multivitamin that supports a woman’s health after childbirth. Postnatal vitamins help to replenish nutrients that were depleted during pregnancy and delivery, providing support for recovery, hormonal balance, and lactation. The vitamins included in a postnatal typically contain higher levels of certain nutrients (such as vitamin D, calcium, iron, iodine, choline, and omega-3 fatty acids) to enhance maternal and infant health.

Postnatal vitamins help restore vitamin and mineral stores lost during pregnancy and childbirth, while also promoting healthy breast milk production. Some postnatal multivitamins focus on additional areas such as postpartum mood, hair loss, and energy levels.

How We Tested and Selected the Best Postnatal Vitamins

We tested and evaluated postnatal vitamins and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, taste, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

During testing, we work closely with a certified nutrition coach to identify formulas that are both effective and safe. We prioritize clinically-backed dosages that meet recommended daily values (RDVs), and check for unwanted ingredients such as artificial sweeteners, dyes, and unnecessary fillers. 

That said, different adults have different vitamin and nutrient needs, so we recommend speaking with a medical professional before trying a new postnatal vitamin.

Taste and Aftertaste

While most postnatal vitamins are capsules, we pay careful attention to any flavor or aftertaste—knowing a supplement you’ll actually take daily is one you’ll enjoy, not dread. Our team looked out for any flavors, lingering aftertastes, or odors, as these can impact how you feel about staying consistent.

Swallowability

Swallowability refers to how easy (or difficult) it is to take each pill. We measure this because pill size, texture, and coating all impact comfort and staying consistent, and a vitamin you can’t swallow regularly just isn’t practical.

Third-Party Testing

Our team places strong emphasis on third-party tested products, which are independently tested for quality and contaminants like heavy metals. Since the FDA doesn’t regulate supplements the same way it does foods and drugs, third-party analysis offers an extra layer of confidence in safety and transparency of what you’re getting from your supplement.

Value

When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice.

How to Find the Best Postnatal Vitamin for You

Choosing the right postnatal vitamin is personal—your body’s unique needs, taste preferences, and health goals all play a role. Understanding what matters most to you can help narrow your search.

Your Body’s Needs

Every person’s postpartum journey is different, especially for athletes, active professionals, or depending on your wellness goals. Prioritizing features that fit your recovery, energy levels, or nutritional gaps will help you find the best supplement for your body.

That said, we highly recommend speaking with your doctor to ensure you’re getting all of the vitamins and nutrients you need during your postpartum journey. While these products are generally safe for most people, they may not work for everybody.

Flavors

Taste matters, even with vitamins. Since most postnatal multivitamins are in capsule form, flavor or aftertaste may be subtle, but you’ll want something you’re comfortable taking daily. Look for a flavor profile (like mint or neutral) that is pleasant tasting to you.

Formula

Always check the ingredient list for allergens, macro breakdown (if relevant), and the dosage of essential nutrients. We recommend selecting a formula that meets recommended daily values (RDVs) and support your lifestyle—plant-based, gluten-free, or otherwise.

Cost

Supplements can get pricey, especially those with cleaner ingredient lists or advanced formulations. While cost matters, investing in a quality daily supplement is also an investment in your health and postpartum recovery. Choose the best you can afford for daily consistency.

Third-Party Testing

We recommend that you select postnatal multivitamins that are third-party tested for purity, potency, and safety. Since the FDA doesn’t regulate supplements like they do foods or drugs, third-party testing provides extra confidence that what you’re taking is safe, potent, and free of any harmful substances.

Benefits of Postnatal Vitamin

Taking a carefully chosen postnatal vitamin can support your recovery, help restore nutrients, and promote overall wellbeing when you are postpartum. Here are some benefits:

• Supports energy and mood balance
• Aids in healthy hair, skin, and nails
• Boosts lactation and milk quality
• Fills nutrient gaps for postpartum healing

How to Take a Postnatal Vitamin 

Postnatal vitamins are frequently in capsule or pill form and are best taken with a liquid of your choice. We recommend that you follow the manufacturer’s instructions on the label/packaging for timing and dosage. 

Your personal doctor may recommend different doses of different vitamins and nutrients, however, so always err toward their professional opinion. We also recommend getting as much of your daily nutrients from whole foods.

What to Avoid in Postnatal Vitamins

When choosing a postnatal vitamin, there are ingredients to steer clear of for safety and effectiveness. It’s best to:

• Avoid large doses of single nutrients
• Steer clear of artificial dyes, sweeteners, or unnecessary fillers
• Beware of supplements that lack iron, DHA, or other key nutrients

Frequently asked questions

What vitamins should a postpartum mother take?

A postpartum mother may want to take vitamins such as iron, iodine, vitamin D, omega-3 fatty acids, choline, folic acid, and calcium to support recovery, breastfeeding, and more as applicable to you.

When should I start taking a postnatal vitamin?

You may want to start taking a postnatal vitamin as soon as possible after delivery, or even in late pregnancy, continuing through breastfeeding.

Can I keep taking my prenatal vitamin instead?

Many mothers can continue their prenatal vitamin when they are postpartum. It’s best to choose a formula tailored for postnatal needs, especially if you are breastfeeding or recovering from heavy nutrient loss.