The 6 Best Meal Delivery Services for Singles in 2026

If you’re a busy professional, a solo diner with specific dietary needs, or someone who simply wants more enjoyment and less waste from weeknight dinners, we’ve tested and selected the best meal delivery services for singles that make healthy, delicious eating easy for one.

Best Meal Delivery Services for Singles of 2026

• Best Meal Delivery Service for Singles Overall: Factor
• Best Prepared Meal Delivery Service for Singles: Tempo
• Best Vegetarian/Vegan Meal Delivery Service for Singles: HomeChef
• Best Organic Meal Delivery Service for Singles: Hungryroot
• Best Budget Meal Delivery Service for Singles: Everyplate
• Best Meal Delivery Service for Weight Loss for Singles: Modify Health

Best Meal Delivery Services for Singles Comparison Table

Meal Delivery Services	Diet Types Available	Average Prep Time	Meal Type
Factor	Fiber-filled, high-protein, and more	3 minutes	Prepared
Tempo	<500 calories, <25 net carbs, and more	3 minutes	Prepared, meal kits
HomeChef	Gluten-smart, keto-friendly, and more	30-40 minutes	Prepared, meal kits
Hungryroot	Anti-inflammatory, high protein, and more	15-20 minutes	Prepared, meal kits
Everyplate	Quick and easy, veggie, and more	30 minutes	Meal kits
Modify Health	Low-FODMAP, DASH, and more	3 minutes	Prepared

Factor
Diet Types Available	Fiber-filled, high-protein, and more
Average Prep Time	3 minutes
Meal Type	Prepared
Tempo
Diet Types Available	<500 calories, <25 net carbs, and more
Average Prep Time	3 minutes
Meal Type	Prepared, meal kits
HomeChef
Diet Types Available	Gluten-smart, keto-friendly, and more
Average Prep Time	30-40 minutes
Meal Type	Prepared, meal kits
Hungryroot
Diet Types Available	Anti-inflammatory, high protein, and more
Average Prep Time	15-20 minutes
Meal Type	Prepared, meal kits
Everyplate
Diet Types Available	Quick and easy, veggie, and more
Average Prep Time	30 minutes
Meal Type	Meal kits
Modify Health
Diet Types Available	Low-FODMAP, DASH, and more
Average Prep Time	3 minutes
Meal Type	Prepared

Best Meal Delivery Service for Singles Overall: Factor

Our Thoughts on Factor

Factor is our top pick for the best overall meal delivery service for singles because of its balance of convenience, variety, and quality. Factor offers fully prepared, single-serving meals that require no prep and are ready to eat in just a few minutes, making it perfect for busy people dining solo who want a hassle-free dining experience. The rotating weekly menu provides an extensive range of options, including 90+ different meals catering to various dietary needs, so singles can always find something new to try without feeling stuck with repeats.

Taylor tested Factor, rating his ordering experience as a 4 out of 5. “I gave this a four only because I don’t like that I can’t select my meals before putting in my payment information,” he said. “You can see the menu on the first page, but I wanted to see individual pricing before making a commitment. Sometimes with meal delivery, they will lock you in on a price but then upcharge you for meals like steak, and I think it’d be more helpful and transparent to see that pricing before paying.” Overall, though, Taylor found it easy to cancel, skip, and navigate the Factor website.

Overall, Taylor was impressed with the flavor, rating it a 4 out of 5, mentioning that he thought the Factor offerings were quite flavorful for a frozen, prepared meal. Our second Factor tester, Luke, agreed: “This is definitely tastier than anything I would prepare myself for lunch,” he said. “The preparation was as seamless as it gets—all you do is put the dish in the microwave. That’s perfect for my busy work schedule.”

Taylor rated his feelings of fullness and satisfaction after eating a Factor meal as a 3 out of 5. As an athlete, he felt that the portion size was on the smaller side. Our other Factor tester echoed the same sentiment. “I liked the taste and easy prep but didn’t feel very full after eating just one of the meals,” Luke said. 

That said, both Luke and Taylor are active adults weighing more than 200 pounds. Our tester Gwen, who is Luke’s partner, thought the portion size was perfect—though she does tend to eat less than her significant other. 

Best Prepared Meal Delivery Service for Singles: Tempo

Our Thoughts on Tempo

Tempo is our pick for the best prepared meal delivery service for single people because it is designed around solo portions, speed, and nutrition. Meals arrive fully prepared in single-serving containers, so there is no chopping, cooking, or dealing with leftovers—just heat and eat in a few minutes. Tempo’s menu emphasizes high-quality ingredients and balanced nutrition, making it easy for one person to hit health goals without planning or grocery shopping. Flexible ordering and rotating options also help solo diners keep things interesting from week to week while still keeping effort and waste to a minimum.

I got to test Tempo hands-on and rated my ordering experience as a 5 out of 5. I found the website easy to use. There’s also an app available, which I didn’t utilize— but I’ve ordered from other meal delivery brands in the past, and having an app for meal delivery makes it so much easier and seamless when ordering, making changes, delaying orders, and more.

One of the meals I tried was the “Marry Me Salmon,” which earned a 3 out of 5 for taste. The salmon tasted good, but the texture was more like a cooked-from-frozen salmon filet, which wasn’t quite the mouthfeel I was expecting. I honestly loved the broccoli in this dish: it was fresh, tasty, and bright—and nicely seasoned with garlic and parsley. The salmon was about the size of my fist. I was glad the side of pasta that came with it wasn’t overflowing/overstuffed into the container. After eating I felt full, but not too full. Both Gwen and I felt ready for a snack about two to three hours after finishing the meal. 

For all of the sauces included in this meal (alfredo sauce, basil pesto butter, tomato cream sauce, and sun-dried tomato pesto), I expected a bit more flavor and richness. I felt the orzo, broccoli, and alfredo sauce portion fell a bit flat and didn’t meet my expectations for a tasty and satisfying pasta side. Overall, it tasted like it needed more salt. 

Overall, I felt the portion sizes of the meals were just right. Our second Tempo tester, Gwen, agreed. “The portions were a great size,” she said. “I felt full after eating the meal but not overly stuffed. All in all, great portion size for a prepared meal.”

Best Vegetarian/Vegan Meal Delivery Service for Singles: Home Chef

Our Thoughts on Home Chef

Home Chef is our pick for the best vegan/vegetarian-friendly meal delivery service for singles because it provides plenty of plant-forward options without requiring a lot of planning or cooking time. Solo diners can pick from more than 30 weekly menu items, including meatless meal kits and prepared options, and use tools like “Customize It” and ingredient filters to keep meals aligned with their vegetarian or mostly plant-based preferences. We think the recipe selection is diverse enough that whether you’re seeking a familiar comfort food or something adventurous to expand your palate, Home Chef will have a dish that fits the bill. 

Kayla tested this healthy meal delivery service, rating it a 5 out of 5 for her general ordering experience. You can change your delivery frequency easily, including options like bi-weekly, weekly, or monthly. She also liked that you can customize your meals and swap out protein options and ingredients. Plus, “it’s super easy to skip deliveries via the website,” she added. “The user experience is great.”

Our tester found the preparation process and the directions easy to follow, rating it a 4 out of 5 in this category. “I love the booklet with the instructions,” she said. “The prep time does seem very quick for the number of steps, but nothing is hard to do. I also love that the instructions help you time manage.” Kayla said that the prep for the truffle cream tortellini (a vegetarian dish) took about 20 minutes. For this meal, she didn’t have much to do because everything was pre-portioned; she only needed to cut chives and mushrooms.

She tested this dish with Gwen and they both loved the taste of the meal, giving it a 5 out of 5. “I would absolutely eat this again,” Gwen said. “The truffle cream was really rich, much like something I’d order at a restaurant. I usually cook only for myself on weeknights, but similar online recipes tend to serve four and take a while to prepare. I hate wasting food, so this is an awesome guilt-free option.”

When it comes to portion size, Kayla rated it a 4 out of 5: “The portion could be bigger for two people. I think it’s perfect for one person to have some leftovers, but I don’t think two people would be satisfied and feel full, even though it is meant for two people.” Overall, she loved the many options to choose from week to week. Kayla also liked that there are menus available weeks in advance, so you can plan ahead.

Best Organic Meal Delivery Service for Singles: Hungryroot

Our Thoughts on Hungryroot

Hungryroot is our pick for the best organic meal delivery service for single folks because it combines transparent ingredient sourcing, strong organic filtering, and a personalized, plant-based menu. The platform allows solo diners to specify their organic preferences, dietary restrictions, and ingredient exclusions in an easy-to-navigate survey, keeping organic, allergy-friendly eating simple and stress-free. The wide range of fresh produce, whole grains, legumes, and organic proteins, along with groceries, make Hungryroot a convenient, organic-forward choice for busy professionals.

Meredith tested Hungryroot and found the ordering process to be a positive experience, rating it a 4 out of 5. “The website has a good UX and was very easy to navigate,” she said. “You can simply get started by selecting your plan, providing any restrictions you may have, and then selecting your menu. It’s simple to skip a meal or pause your membership if need be.”

After trying her first meal, Meredith was sold on the flavor, rating the taste a 5 out of 5. “The super crunch veggies and Thai coconut chicken were delicious! There were a variety of ingredients that contributed to this great flavor and texture: crunch from the super veggie blend, savory from the chicken and lentils, and a tangy coconut sauce,” she said. 

Our tester found the meal very filling, and the recipe provided plenty of food for two adults, so she rated her satisfaction and fullness a 5 out of 5. In our team’s experience, this is pretty unique as many other meal kits are a little short on portion size, especially when one meal makes two servings. “I was pleasantly surprised by how much food I ended up with,” she said. For a single person, we think this would be ideal as a dinner with leftovers for lunch.

Best Budget Meal Delivery Service for Singles: Everyplate

Our Thoughts on Everyplate

EveryPlate is our pick for the best budget meal delivery service for singles because its low per-serving pricing makes home-cooked dinners genuinely affordable without sacrificing taste. For solo diners, the streamlined menus, efficient packaging, and consistent supply of fresh ingredients keep costs down while still delivering filling, easy-to-follow recipes that fit neatly into a one-person routine.

Kate tested EveryPlate, rating it a 4 out of 5 for her initial ordering experience. “It’s super easy to use the website and select your meals,” she said. “There are a ton of different options each week, and it’s easy to skip a week if needed.” Kate mentioned that if you are going to skip, it’s best to do so five days before the meals are delivered. She had no issues navigating the website, and cancelling was a simple process as well.

Our tester rated the portion sizes and overall feelings of fullness as a 3 out of 5. “The portion sizes were great for one person with slight leftovers, but for two, it’s not enough food,” she stated. So, depending on your preferred portion size and whether you’re hoping for enough leftovers for a second meal, this might fall a little short. However, Kate thinks these meals are great for someone who is dining solo and wants meals with a moderate amount of calories.

She loved the taste of the meals, rating EveryPlate a 4 out of 5 for taste. “The ingredients were super fresh and the meals tasted pretty good,” Kate remarked. “I would eat these meals again. The sweet potatoes and carrots were so fresh, along with the parsley. I’m very impressed!” 

Additionally, Kate was impressed with the ingredients’ quality. She mentioned that the ingredients looked as if they had been picked from her backyard garden. “The lemon was so fresh and juicy, even after sitting in my fridge for about four days,” Kate said, “The produce I received from EveryPlate was better than produce that I’ve gotten from the grocery store.”

Best Meal Delivery Service for Weight Loss for Singles: Modify Health

Our Thoughts on Modify Health

Modify Health is our pick for single folks seeking weight loss meal delivery because it specializes in single-serving, dietitian-recommended meals that are designed to meet unique dietary and health goals, including weight management and gut health. With a wide range of medically backed diet plans and expert support, this service streamlines portion control and healthy eating, which can help you stick to your nutrition targets.

Bridget tested Modify Health, rating the general ordering experience as a 4 out of 5. “There is no app, and I had to Google how to cancel my subscription, but otherwise the ordering experience was great. I felt like it was very clear and easy, and they offered a coupon code for 25% off your first order,” she said.

She found the directions and preparation process to be easy to follow, rating it a 5 out of 5 in this category. “The directions were very straightforward—these are heat and eat meals that are super easy to make, and even offer instructions differentiating between the heating time if the meals are thawed versus if they’re still frozen,” Bridget said. That being said, all of Modify Health’s meals come frozen, and you need to reheat them in the microwave, so Bridget thinks the brand could be at a disadvantage in some customers’ eyes when compared to a fresher meal delivery kit. 

When it comes to variety, Bridget rated Modify Health’s options as a 5 out of 5. “One of the most impressive things about ModifyHealth is the giant selection of meals. Especially when you consider how these meals are all geared towards specific dietary concerns, with categories like Gluten-Free, Diabetes-Friendly, Low-FODMAP, Heart-Friendly/DASH and more,” she said. 

On portion size, Bridget felt the portion sizes were accurately described. After eating, she didn’t feel completely full, but she was not hungry after eating. Despite the meals being frozen, Bridget felt that they looked very appetizing in their shrink-wrapped packaging. The vegetables also tasted very fresh.

Other Meal Delivery Services We Tested

We tested over 10 meal delivery services, including the most popular brands on the market. Here are a few that didn’t make our list and why:

• Purple Carrot: Our tester liked some of the dishes, but most of them lacked seasoning or the texture was off.
• Forkful: Our tester thought their portion sizes were too small.
• Green Chef: Our tester noted that the meals took longer than the thirty-five minutes listed to cook the meals.

How We Tested and Selected the Best Meal Delivery Services for Singles

When testing, we focused on what matters most to solo diners: minimizing waste, maximizing flexibility, and keeping weeknights as low-effort as possible. Each service was evaluated for how well it serves one person, from portion sizes and meal variety to pricing structures.

Plans & Customization

Plans were evaluated on how easy they make it to order for one without overbuying or ending up with duplicate meals. Services that offer true single-serving portions, smaller plan sizes, and flexible week-to-week skips or changes ranked highest. We also considered customization options.

Taste

Each service was judged on overall flavor, seasoning, and how “restaurant-like” the meals felt. Testers noted whether dishes were consistently enjoyable, whether reheated meals stayed appetizing, and if sauces, textures, and portion sizes felt satisfying for one person.

Meal Variety 

Single folks often want variety without committing to big batch cooking or leftovers all week. Services were rated on how many unique meals they offer weekly, how often menus rotate, and whether they cater to different cuisines and dietary preferences. Extra points went to services that let a solo diner try multiple styles—like global flavors, comfort food, and lighter options—without ending up with large multi-serving recipes.

Ordering Process

When considering the ordering process, we focused on easy-to-use websites and apps, clear delivery windows, and straightforward ways to skip weeks or adjust orders. Services that made it quick to plan a week of solo meals around a changing schedule scored especially well.

Ingredient Quality

Ingredient quality was evaluated based on freshness, appearance, and perceived sourcing standards. Services that highlighted responsibly sourced proteins, seasonal produce, or clear ingredient lists stood out. 

How to Find the Best Meal Delivery Service for You

The best service for a single person depends on lifestyle, dietary needs, and how much time and energy you want to spend cooking. Use the factors below to narrow your choices so that you can pick an option that fits your routine best.

Dietary Variety and Meal Options

Look for menus that offer enough variety to keep you from getting bored, especially if you eat most of your meals at home. Filterable options for specific diets or preferences—like high-protein, vegetarian, low-carb, or allergy-friendly—can help make sure every meal fits your needs. If you like to experiment, prioritize services with rotating menus and globally inspired recipes.

Ingredient Quality

Ahead of purchasing, we recommend checking ingredient lists for details about produce, meats, and any artificial additives, and look for options that consistently deliver bright, crisp vegetables and well-trimmed proteins. Higher ingredient quality often translates into meals that taste better and feel more satisfying.

Cost

For singles, cost-effectiveness is about more than just price per serving. Look at whether you’re paying for extra portions you don’t need, how often you end up wasting food, and whether the service helps you cut down on impulse takeout. Plans that allow smaller orders, single-serving meals, or flexible order sizes often deliver better value for one person’s budget.

Prep Process

Consider how much time and effort you realistically want to spend cooking on a busy weeknight. If you work long hours or have an active social life, prepared or low-prep options may fit better than full meal kits. On the other hand, if you enjoy cooking as a hobby, a service with simple but engaging recipes can provide just enough structure without feeling like a chore.

Benefits of Meal Delivery Services for Singles

Meal delivery can make cooking for one feel more enjoyable. It offers structure and variety without having to buy full-size grocery ingredients that you may not finish. Other potential benefits include:

• Reduced food waste, since most meals are pre-portioned for a single serving
• Less decision fatigue, with weekly menus that remove having to plan ahead
• Better portion control and easier nutrition tracking compared to improvised meals or takeout
• More time back in your schedule, thanks to streamlined planning, shopping, and prep

Frequently asked questions

Are meal delivery services worth it for a single person?

For many single folks, the time saved on planning, shopping, and cooking helps to offset the higher per-meal price compared to cooking entirely from scratch.

What is the cheapest meal to make for one person?

The cheapest meals for one usually rely on budget staples like rice, pasta, beans, eggs, and frozen vegetables. Simple dishes such as rice and beans, vegetable omelets, or pasta with a basic sauce can be very low cost while still providing filling, balanced nutrition.

How long do meal deliveries take to make for one person?

Prepared meals typically take around three minutes in the microwave or oven, while most meal kits range from about 15 to 40 minutes, depending on complexity. For singles, low-prep or ready-to-eat options can be especially helpful on nights when energy and time are limited.