The 4 Best Frozen Meal Delivery Services (2026): Personally Taste Tested

We’ve tested and selected the four best frozen meal delivery services of the year that are quick to prep, healthy to eat, and realistic to fit into a hectic workweek. 

Best Frozen Meal Delivery Services of 2026

• Best Frozen Meal Delivery Service Overall: ModifyHealth
• Best Frozen Meal Delivery Service for Weight Loss: Clean Eatz
• Best Frozen Meal Delivery Service for Families: Mosaic
• Best Organic Frozen Meal Delivery Service: Sunbasket

Best Frozen Meal Delivery Services Comparison Table

Frozen Meal Delivery Services	Diet Types Available	Average Prep Time	Meals Per Week Options
ModifyHealth	Low-FODMAP, GLP-1, carb-conscious, diabetes-friendly	3 minutes	Minimum of 6 meals per week
Clean Eatz	GLP-1, weight loss, high-protein, gluten-free	3 minutes	Up to 30
Mosaic	Vegan, vegetarian, wheat-free, nut-free, high protein	3 minutes	Minimum of 6 meals per week
Sunbasket	Paleo, pescatarian, carb-conscious, keto	3 minutes	Minimum of 2 meals per week

ModifyHealth
Diet Types Available	Low-FODMAP, GLP-1, carb-conscious, diabetes-friendly
Average Prep Time	3 minutes
Meals Per Week Options	Minimum of 6 meals per week
Clean Eatz
Diet Types Available	GLP-1, weight loss, high-protein, gluten-free
Average Prep Time	3 minutes
Meals Per Week Options	Up to 30
Mosaic
Diet Types Available	Vegan, vegetarian, wheat-free, nut-free, high protein
Average Prep Time	3 minutes
Meals Per Week Options	Minimum of 6 meals per week
Sunbasket
Diet Types Available	Paleo, pescatarian, carb-conscious, keto
Average Prep Time	3 minutes
Meals Per Week Options	Minimum of 2 meals per week

Best Frozen Meal Delivery Service Overall: ModifyHealth

Our Thoughts on ModifyHealth

ModifyHealth is our pick for the best frozen meal delivery service overall, because the brand offers medically tailored, customized meal plans that are portion controlled and all entirely gluten free. Multiple plans can support healthy eating while managing conditions, such as Mediterranean, low-FODMAP, diabetes-friendly, and heart-friendly.

Bridget tested ModifyHealth, rating her general ordering experience a 4 out of 5. “There’s no app, and I had to Google how to cancel my subscription, but otherwise the ordering experience was great,” she said. “I felt like it was very clear and easy, and they offered a coupon code for 25% off your first order.”

The instructions were very straightforward. “These are heat and eat meals that are super easy to make and even offer instructions that differentiate between the heating time if the meals are thawed versus if they’re still frozen,” she said, rating the prep process a 5 out of 5.

She rated the overall taste of the meals a 3 out of 5. “The meals are frozen, and you need to reheat them in the microwave, so they’re at a disadvantage when compared to a fresher meal delivery kit.” Bridget said. She felt the portion sizes were accurate. “I didn’t feel full, but I also wasn’t hungry after eating,” she said.

Bridget was most impressed by ModifyHealth’s “giant selection of meals.” She loved that the meals are all geared toward specific dietary concerns, with categories like Gluten-Free, Diabetes-Friendly, Low-FODMAP, Heart-Friendly/DASH and more.

We think ModifyHealth is a good fit for folks with allergens or who may be avoiding certain ingredients. “Everything is clearly labeled with ingredients and nutritional information, both on the individual meal and on the website. ModifyHealth does a really good job of making sure users are informed with exactly what they’re eating,” Bridget said.

Best Frozen Meal Delivery Service for Weight Loss: CleanEatz

Our Thoughts on Clean Eatz

Clean Eatz is our pick for the best frozen meal delivery service for weight loss, because it has dietitian-created, specialty meal plans. The brand offers multiple plans ranging from High Protein or Gluten-Free to GLP‑1 and Weight Loss, all of which can help support your goals to lose weight.

Sophia tested Clean Eatz, rating her general ordering experience a 3 out of 5. “When ordering, you could not click on individual meals to see details about the meal, such as ingredients or nutrition facts. All it showed was pictures of the meals and they were very small and not extremely clear,” she said. “Additionally, when selecting the meals, there were options available that were not shown on the picture menu. I selected some of these blindly and hoped for the best.”

However, preparation was easy; Sophia rated it a 5 out of 5. “Preparing the frozen meal was like making any other TV dinner,” she noted. “Simply pop it in the microwave for a few minutes and you’re ready to eat.”

Our tester rated the overall taste of the meals a 3 out of 5, saying: “The food was decent. I was able to eat the entire thing—I wouldn’t classify it as gourmet or something I’d want to eat over and over again. The noodles were very soft, and the sauce was a bit watery. I liked how the cheese pulled nicely and didn’t seem like fake cheese,” Sophia said.

When it comes to selecting meals, Sophia appreciated the options available, and that there is no subscription required. “You can build your own meal plan by selecting individual meals from the menu that best match your preferences. You can also choose from structured meal plans tailored to common nutrition goals such as weight loss, high-protein, keto/low carb, or gluten free. However, you cannot edit individual meals’ ingredients, such as removing garlic,” she said.

Best Frozen Meal Delivery Service for Families: Mosaic

Our Thoughts on Mosaic

Mosaic is our pick for the best frozen meal delivery service for families because the brand has affordable family-style bake and eat meals that feed four. In addition to having baked casseroles for a crowd, Mosaic also has microwave-ready bowls and breakfasts, so that you can keep dinner plant-based and quick.

Sophia tested Mosaic and liked the pricing structure. “Pricing is not per meal but rather priced per item. Oat bowls are around $5.99, soups $8.99, smoothies $8.49-$9.99, veggie bowls $10.00, pizzas $11.99. You can mix and match items in your box,” she said. 

Mosaic has a straightforward and comparatively easy ordering process, as well. “You simply select your subscription option, choose your meals, and then pay,” Sophia said. 

You can apply filters to see the kind of meals you’d like, if you have preferences, such as vegan, gluten-free, and more. “It’s also simple and easy to skip weeks, reschedule, or cancel. It’s a subscription, but you can control how frequently you want deliveries,” Sophia explained.

Delivery went well; Sophia rated her experience a 5 out of 5. “Everything came completely frozen—not even a little bit melted. This is thanks to the use of dry ice instead of gel packets. This indicates that they’re safe to eat and aren’t spoiled. Everything seems to be of high quality, and there’s nothing that causes concern,” Sophia said.

For the oats and pizza she got in her delivery, Sophia was pleased that they were frozen solid. She had also ordered smoothies, which were more difficult to defrost. She put the smoothies in the fridge to defrost, and it took a few days for them to be fully liquid.

Best Organic Frozen Meal Delivery Service: Sunbasket

Our Thoughts on Sunbasket

Sunbasket is our pick for the best organic frozen meal delivery service because of the brand’s focus on using 98% organic vegetables and fruits, along with organic meat and poultry options. Most frozen meal delivery services do not focus this heavily on clean and organic ingredients–Sunbasket stands out for their strict ingredient standards. 

Luke tested Sunbasket, rating the overall pricing structure a 4 out of 5. “The starting price for their fresh & ready meals is about $9.99 per serving. Some meals are priced slightly higher depending on protein or recipe. Shipping is free for the first box,” he said.

“The initial questionnaire asks about diet, including if you are carb-conscious, gluten-free, vegetarian, pescatarian, Mediterranean, diabetic, paleo, or keto. It seems like you have to select at least one meal kit and three premade options. There’s not a huge variety, which I didn’t like,” Luke said. He rated the initial survey and ordering experience a 4.5 out of 5. 

Luke enjoyed the chicken and gnocchi dumplings that he tried, rating the meal a 5 out of 5. “I thought it was great,” he said. “I was surprised that nothing was soggy. The vegetables—celery and carrots—were firm, and everything was well seasoned.”

He felt the portion size was good, rating it a 5 out of 5. “I felt surprisingly satisfied with the portion size despite it being 440 calories, probably from the protein and fiber. I’d imagine this would be great for someone on a cut or trying to just lose weight. Great macros,” Luke said. “The ingredient list for each meal is easy to understand; nothing out of the ordinary. Very accessible online and in packaging. It lists the full ingredients and nutrition info, as well as allergy information.”

How We Tested and Selected the Best Frozen Meal Delivery Services

Our testers ordered from, received deliveries, and tested the meals from multiple frozen meal delivery services. Here are some of the aspects they considered in their testing.

Taste

Flavor and taste are a huge part of our testing process, especially when it comes to meal delivery services. Our testers rate the flavor on a scale of 1 to 5, with 5 being the best, and provide feedback on how specific meals tasted, the texture, and its seasoning.

Plans & Customization

We review how many meals the delivery services offer per week, and if ingredients can be excluded depending on specific dietary needs or restrictions. We also check to see if double protein can be added, if meals can be tailored to individual family members, and how easy it is to delay or modify an order.

Meal Variety

We review specific diet plans (keto, gluten-free, GLP-1 friendly, paleo, heart healthy, etc.) and how many meals are available from the frozen meal delivery service brands. We look to see if meals are repeated week over week, or if you’ll get more variety when selecting meals.

Ordering Process

Our testers provide feedback on how user-friendly a frozen meal delivery service’s website is, how easy or difficult it is to order, and if they can see the menu and options ahead of putting in their payment information. We also check to see if the brand has an app and test its functionality.

Meal Quality

We look for meal delivery services that offer fresh ingredients, focus on sustainably sourced meat and seafood, and provide additional information on where the ingredients originated. We also consider the inclusion of organic ingredients.

Value

When considering value, we place a higher premium on brands that source fresh and clean whole food ingredients, and have certifications, such as USDA-certified organic.

How to Find the Best Frozen Meal Delivery Services for You

The best frozen meal delivery service for you will depend on the type of diet or way of eating that you are following, the ingredient quality you’d like, cost, and prep process.

Dietary Variety 

If you have multiple dietary needs within your household, check that the frozen meal delivery service can accommodate them. Also check for a variety of meals, customization, and a good balance of macros.

Ingredient Quality 

When purchasing a frozen meal delivery service, check that it includes whole foods and plenty of fruits and vegetables. You can also look for sustainably caught fish and grass-fed beef, if relevant.

Cost

Frozen meal delivery services can vary in the number of meals per week. Some have minimums, subscriptions, or added shipping fees. Check all these factors ahead of ordering so that you’re confident in what you’re spending your money on.

Prep Process

Frozen meals are often ready after being microwaved for three minutes, though some frozen casseroles and larger family-style meals will take longer to cook or bake. Keep your schedule and the prep time in mind when ordering from a frozen meal delivery service.

Benefits of Frozen Meal Delivery Services

• Convenience and time saved
• No need to grocery shop
• Healthful meals stored in your freezer
• Portion control and balanced macro meals

What to Avoid in Frozen Meal Delivery Services

• High sodium or high saturated fat
• Services without clearly described ingredients lists or nutrition facts
• Meals with fillers or preservatives 

Frequently asked questions

Which is the best meal delivery company?

ModifyHealth is our pick for the best frozen meal delivery service overall, because it offers Low-FODMAP, GLP-1, carb-conscious, diabetes-friendly, and hgh-protein meals. It also comes with optional dietitian support.

How much do frozen meal delivery services cost?

Frozen meal delivery services can cost anywhere from $6 to $18 per meal from what we’ve seen in our research, depending on the customization and service.

Are frozen meal delivery services cheaper than grocery stores?

Most frozen meal delivery services are more expensive than cooking with grocery store ingredients. But, some shoppers may decide the time and effort saved by not having to do as much grocery shopping on their own is a net positive for their situation.