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How to invest when the market is down

November 9, 2022, 5:02 PM UTC
Male trader at work in front of computer monitors with stock market data
Don't let emotions drive your investment decisions, even when the market is down.
Photo illustration by Fortune; Original photo by Getty Images

No one likes watching the value of their portfolio decline day after day. But for much of this year, that’s exactly what’s taken place. That U.S. stock market lost $7 trillion worth of value in 2022, according to the analytics platform, GlobalData.

It’s only natural to be concerned amid such market conditions. But selling off assets when prices are at—or near—rock bottom is rarely the right move. Nor is necessarily the time to go on a buying spree either, in hopes that prices will trend back upward in the near future. 

Here’s what experts say you should do when it comes to navigating a down market.

How to invest when the market is down

When the market is down, particularly for long stretches of time, it is considered to be a bear market. The Securities and Exchange Commission (SEC) defines a bear market as “a time when stock prices are declining and market sentiment is pessimistic.” In other words, when there’s a decline of at least 20% or more over about two months. 

A Morgan Stanley report published at the end of October says stocks are down about 19% for 2022 and bonds down 15%. While that’s not quite the 20% the SEC uses for its barometer, the current declines are enough to make investors nervous about how to handle their portfolios.

Some of the do’s and don’ts for these types of conditions include not pulling your money out, continuing to invest based on your needs, and clearly understanding the risks of the current environment. And not to be overlooked, there may also be some room to take advantage of sound opportunities.

Avoid pulling your money out

Ideally, your investments are guided by specific investment goals and decisions that were based on your risk-tolerance as well as your short-, mid- and long-term plans. But when the market becomes volatile, it can be tempting to throw that careful planning aside and simply pull your money out of the market.

“Let’s face it, it’s hard to separate emotions from investment decisions, we are all human.  But, when you make an emotion-driven decision, you are likely not making a decision based on a plan, but in reaction to a triggering event such as fear-inducing headlines,” says James Martielli, head of investment and trading services, for the retail investor group, Vanguard. 

The only time emotions should play a role, however, is when you’re initially establishing your investment strategy and assessing your risk tolerance, adds Colleen Cunniffe of the Vanguard fixed-income group. Once that initial risk decision has been made, and it’s not one that should change frequently, then other investment decisions should be made based on data, analysis, and experience.

“Volatile markets are created by short term uncertainties that are likely to evolve over time. Selling into those markets can mean you are executing on information that is misaligned with your long-term investment goals,” Cunniffe says.

Invest based on your own needs 

It’s also not a good idea to embark on a spending spree in a down market, simply because purchase prices may be cheaper. For the most part, here too, it’s best to focus on your long term plans and priorities, say experts. 

“With the right research, a down market can provide opportunities, but they still need to be evaluated within the framework of your goals and risk tolerance,” explains Cunniffe. 

Down markets can offer opportunities as long as those opportunities are fully vetted and are consistent with your personal investment framework. 

“Assuming you would have to redirect existing cash to invest in a down market, it is important to realistically evaluate whether that is consistent with your long-term planning,” Cunniffe adds. “For example, if someone has cash set aside for emergencies or a rainy day fund, it would be unwise to use those funds to invest just because the market is down.”

And, as with all investing, the timeline of your financial plans and goals is another important factor when buying stocks in down markets or otherwise. You’ll want to have some sense of the time frame to recover for the purchases you make and make sure that timeline aligns with your investment goals.  

Ultimately, investment decisions should be based on data, analysis and experience—not just rock bottom prices. “It may be that there is a good reason an asset is cheaper today than it was last month and when that information is considered, it could be that what looks cheap is actually still expensive,” she explains. “I would no more buy a bond just because it is cheaper today than it was yesterday than I would buy a house on the same basis—the town may have approved a new garbage facility next door. You always need to do your research.”  

Understand the risks of investing in a down market 

If you decide to make purchases amid the current market, be sure you understand the risks involved. Most significantly, the market may not rebound as quickly as you hope. While some bear markets last just a few months, others have lasted for a few years. 

“Each down market has its nuances that will change both the magnitude and timing of any recovery,” says Cunniffe.

There’s also potential for panic and sell-offs or worsening market conditions that drive prices down further.

“It’s still important to be cautious when investing in a down market. Stocks may be undervalued, but that doesn’t mean they can’t become even more undervalued. And, of course, there’s always the risk that a market downturn could turn into a full-blown market crash,” says Michael Collins, a CFA, professor at Endicott College in Beverly, Massachusetts and founder and CEO of the wealth management and financial planning firm WinCap Financial.  

Take advantage of sound opportunities

Even with all the drawbacks already mentioned, there are some potential opportunities for patient investors. Here are some of the possibilities to consider.

  • Dividend-paying stocks: Dividend stocks still provide returns even in a bear market and in some cases may do even better during such downturns. As an added bonus, the price to buy these stocks may have declined during a bear market, providing an opportunity to access dividend investments for less.
     
  • Bonds: For those seeking income, bonds may be an opportunity, says Victor Hernandez, Wealth Partner at J.P. Morgan Wealth Management. “The aggressive rate increases by the Federal Reserve could provide an opportunity to consider bonds. Now for the first time in over 15 years, one can purchase short-term US Treasuries with interest rates above 4%, while U.S. corporate bonds are opportunities yielding mid-to-high single digits,” Hernandez.

Yet another option is to study the sectors that have somehow been impacted by the current market, suggests Cunniffe.

“For example, during the Covid market dislocation, our Active Fixed Income Research Team focused on Covid impacted sectors like leisure, restaurants and travel to identify opportunities to invest in sound credit stories at very attractive rates,” she explains. 

The key to any investment decisions you make is to ensure you are basing your actions on research and evaluating your choices through the lens of your risk tolerance and time horizon. 

Focus on the long-term

The key message from all of the experts amid a bear or down market is that investment decisions should still be made within the context of your overall financial plan and backed by sound research. Continue investing based on your own financial needs and timeline and if you choose to take advantage of decreased stock prices to make some purchases, be sure you understand the risks involved.  

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